Bibliograph

The 100, count only sugar calories and lose up to 18 pounds in 2 weeks, Jorge Cruise

Type

Label

The 100, count only sugar calories and lose up to 18 pounds in 2 weeks, Jorge Cruise

Language

eng

Bibliography note

Includes bibliographical resources (p. 245-251)

Index

no index present

Literary Form

non fiction

Main title

The 100

Oclc number

813929657

Responsibility statement

Jorge Cruise

Sub title

count only sugar calories and lose up to 18 pounds in 2 weeks

Summary

America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!

Table Of Contents

Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny -- pt. 2. How it works. Understanding sugar calories ; Your four week plan -- pt. 3. What's next. Week 5 and beyond ; Motivational tools -- pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise

resource.variantTitle

One hundred, count only sugar calories and lose up to 18 pounds in 2 weeks

Classification