Bibliograph

Keto diet, by Rami Abrams and Vicky Abrams

Type

Label

Keto diet, by Rami Abrams and Vicky Abrams

Language

eng

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

Keto diet

Responsibility statement

by Rami Abrams and Vicky Abrams

Series statement

For dummies

Table Of Contents

Brushing up on the basics -- Weighing the pros and cons of the keto diet -- Understanding what happens to your body in ketosis -- Getting to know your macros -- Stocking up on keto-friendly foods -- Checking out your beverage options -- Achieving ketosis step by step -- Making sure you're getting the nutrition you need -- Eating out and loving it! -- Dealing with undesirable side effects -- Alleviating any social pressure -- Fasting -- Maintaining a fitness routine -- Breakfast : starting your day the keto way -- Keto lunches -- Keto dinners -- Sides -- Appetizers and snacks -- One-pot wonders -- Desserts : having your sweets and eating them, too -- Ten benefits of being in ketosis -- Ten sources of healthy fats -- Ten keto resources

resource.variantTitle

Keto diet for dummies

Classification