Name: ChiRunning
ISBN: 9781604070279

ChiRunning

Type

http://bibfra.me/vocab/lite/Instance

resource.eFormat

Libby AudiobookMP3

Date

2008/12/01

resource.description

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"—effortless, free, and boundlessly energetic. Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.

Identifier

OVERDRIVE:c04b7eed-4302-4ca0-a5d3-017ea0ae26c4

resource.title

ChiRunningA Training Program for Effortless, Injury-free Running

Isbn

9781604070279

resource.accessVendor

Libby

Cover Art

Instantiates