The Resource 15 minute stretch, Suzanne Martin P.T., D.P.T

15 minute stretch, Suzanne Martin P.T., D.P.T

Label
15 minute stretch
Title
15 minute stretch
Statement of responsibility
Suzanne Martin P.T., D.P.T
Title variation
  • 15-minute stretch
  • Fifteen minute stretch
Title variation remainder
four 15-minute workouts for flexibility, posture, and strength
Creator
Author
Subject
Language
eng
Summary
"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover
Cataloging source
YDX
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Martin, Suzanne
Dewey number
613.7/18
Illustrations
illustrations
Index
index present
LC call number
RA
Literary form
non fiction
http://library.link/vocab/subjectName
  • Stretching exercises
  • Muscle strength
  • Exercise
  • Physical fitness
  • Exercise
  • Muscle strength
  • Physical fitness
  • Stretching exercises
Label
15 minute stretch, Suzanne Martin P.T., D.P.T
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living
Control code
on1246146282
Dimensions
23 cm
Edition
Second edition.
Extent
111 pages
Isbn
9780744051292
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
15 minute stretch, Suzanne Martin P.T., D.P.T
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living
Control code
on1246146282
Dimensions
23 cm
Edition
Second edition.
Extent
111 pages
Isbn
9780744051292
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

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