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The Resource 15 minute stretch, Suzanne Martin P.T., D.P.T
15 minute stretch, Suzanne Martin P.T., D.P.T
Resource Information
The item 15 minute stretch, Suzanne Martin P.T., D.P.T represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 22 library branches.
Resource Information
The item 15 minute stretch, Suzanne Martin P.T., D.P.T represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 22 library branches.
- Summary
- "Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover
- Language
- eng
- Edition
- Second edition.
- Extent
- 111 pages
- Contents
-
- How to use this book
- Defining the stretch
- Muscle connections
- Flexibility and posture
- Imagery as a tool
- Wake up the stretch
- Posture stretch
- Flexibility stretch
- Strength stretch
- Moving on
- Modify as needed
- Stretches for everyday life
- Relaxation techniques
- Strategies for healthy living
- Isbn
- 9780744051292
- Label
- 15 minute stretch
- Title
- 15 minute stretch
- Statement of responsibility
- Suzanne Martin P.T., D.P.T
- Title variation
-
- 15-minute stretch
- Fifteen minute stretch
- Title variation remainder
- four 15-minute workouts for flexibility, posture, and strength
- Language
- eng
- Summary
- "Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover
- Cataloging source
- YDX
- http://library.link/vocab/creatorDate
- 1953-
- http://library.link/vocab/creatorName
- Martin, Suzanne
- Dewey number
- 613.7/18
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RA
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Stretching exercises
- Muscle strength
- Exercise
- Physical fitness
- Exercise
- Muscle strength
- Physical fitness
- Stretching exercises
- Label
- 15 minute stretch, Suzanne Martin P.T., D.P.T
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living
- Control code
- on1246146282
- Dimensions
- 23 cm
- Edition
- Second edition.
- Extent
- 111 pages
- Isbn
- 9780744051292
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- Label
- 15 minute stretch, Suzanne Martin P.T., D.P.T
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living
- Control code
- on1246146282
- Dimensions
- 23 cm
- Edition
- Second edition.
- Extent
- 111 pages
- Isbn
- 9780744051292
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
Library Locations
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Bellevue (William O. Lockridge) LibraryBorrow it115 Atlantic St. SW, Washington, DC, 20032, US38.8312359 -77.00939129999999
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Capitol View LibraryBorrow it5001 Central Ave. SE, Washington, DC, 20019, US38.8889423 -76.9295681
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Chevy Chase LibraryBorrow it5625 Connecticut Ave. NW, Washington, DC, 20015, US38.9651433 -77.07510599999999
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Cleveland Park LibraryBorrow it3310 Connecticut Ave. NW, Washington, DC, 20008, US38.9338203 -77.05791820000002
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Francis A. Gregory LibraryBorrow it3660 Alabama Ave. SE, Washington, DC, 20020, US38.8648665 -76.9542163
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Lamond-Riggs LibraryBorrow it5401 South Dakota Ave. NE, Washington, DC, 20011, US38.9551231 -76.9995732
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Martin Luther King Jr. Memorial LibraryBorrow it901 G Street NW, Washington, DC, 20001, US38.8986949 -77.0247823
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Northwest One LibraryBorrow it155 L St. NW, Washington, DC, 20001, US38.9040371 -77.01340619999999
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Parklands-Turner LibraryBorrow it1547 Alabama Ave. SE, Washington, DC, 20032, US38.8461739 -76.9811453
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Petworth LibraryBorrow it4200 Kansas Ave. NW, Washington, DC, 20011, US38.9421922 -77.02614299999999
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Shepherd Park (Juanita E. Thornton) LibraryBorrow it7420 Georgia Ave. NW, Washington, DC, 20012, US38.9803141 -77.026951
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Tenley-Friendship LibraryBorrow it4450 Wisconsin Ave. NW, Washington, DC, 20016, US38.9476208 -77.0799279
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West End LibraryBorrow it2522 Virginia Ave. NW, Washington, DC, 20037, US38.8992872 -77.05423379999999
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Shaw (Watha T. Daniel) LibraryBorrow it1630 7th St. NW, Washington, DC, 20001, US38.9123733 -77.022493
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/15-minute-stretch-Suzanne-Martin-P.T./P-_2IN-VaSI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/15-minute-stretch-Suzanne-Martin-P.T./P-_2IN-VaSI/">15 minute stretch, Suzanne Martin P.T., D.P.T</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/15-minute-stretch-Suzanne-Martin-P.T./P-_2IN-VaSI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/15-minute-stretch-Suzanne-Martin-P.T./P-_2IN-VaSI/">15 minute stretch, Suzanne Martin P.T., D.P.T</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
