The Resource Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach
Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach
Resource Information
The item Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
-
- "We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity, " in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves"--Amazon.com
- Fluctuations in our thoughts, feelings and actions depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Quach shows that people function in three primary emotional states: In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind in which people's actions are aligned with their core values. She draws on the latest scientific research and ancient spiritual traditions to show how we can take ownership of our thoughts, feelings, and actions in order to be our best selves. -- adapted from back cover
- Language
- eng
- Extent
- xxxvi, 346 pages
- Note
- "A mind-hacker's guide to shifting into brain 3.0"--Cover
- Contents
-
- Part 1. My journey through brain 1.0 and brain 2.0 to brain 3.0
- Part 2. A mind-hacker's guide to shifting into brain 3.0
- Isbn
- 9780143130970
- Label
- Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy
- Title
- Calm clarity
- Title remainder
- how to use science to rewire your brain for greater wisdom, fulfillment, and joy
- Statement of responsibility
- Due Quach
- Language
- eng
- Summary
-
- "We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder. According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "Calm Clarity, " in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In Calm Clarity, she draws on the latest scientific research and ancient spiritual traditions alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves"--Amazon.com
- Fluctuations in our thoughts, feelings and actions depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Quach shows that people function in three primary emotional states: In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind in which people's actions are aligned with their core values. She draws on the latest scientific research and ancient spiritual traditions to show how we can take ownership of our thoughts, feelings, and actions in order to be our best selves. -- adapted from back cover
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Quach, Due
- Dewey number
- 612.8/2
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Brain
- Neuroplasticity
- Stress (Physiology)
- Stress (Psychology)
- Calmness
- Meditation
- Brain
- Calmness
- Meditation
- Neuroplasticity
- Stress (Physiology)
- Stress (Psychology)
- Label
- Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach
- Note
- "A mind-hacker's guide to shifting into brain 3.0"--Cover
- Bibliography note
- Includes bibliographical references (pages 323-335) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1. My journey through brain 1.0 and brain 2.0 to brain 3.0 -- Part 2. A mind-hacker's guide to shifting into brain 3.0
- Control code
- on1002126068
- Dimensions
- 23 cm
- Extent
- xxxvi, 346 pages
- Isbn
- 9780143130970
- Isbn Type
- (paperback)
- Lccn
- 2017057371
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach
- Note
- "A mind-hacker's guide to shifting into brain 3.0"--Cover
- Bibliography note
- Includes bibliographical references (pages 323-335) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1. My journey through brain 1.0 and brain 2.0 to brain 3.0 -- Part 2. A mind-hacker's guide to shifting into brain 3.0
- Control code
- on1002126068
- Dimensions
- 23 cm
- Extent
- xxxvi, 346 pages
- Isbn
- 9780143130970
- Isbn Type
- (paperback)
- Lccn
- 2017057371
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Calm-clarity--how-to-use-science-to-rewire-your/hsL1RIxp-U4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Calm-clarity--how-to-use-science-to-rewire-your/hsL1RIxp-U4/">Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Calm-clarity--how-to-use-science-to-rewire-your/hsL1RIxp-U4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Calm-clarity--how-to-use-science-to-rewire-your/hsL1RIxp-U4/">Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joy, Due Quach</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
