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The Resource Find your path : honor your body, fuel your soul, and get strong with the Fit52 life, Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo

Find your path : honor your body, fuel your soul, and get strong with the Fit52 life, Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo

Creator
Author
Photographer
Photographer
Contributor
Summary
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself."--provided by publisher
Language
eng
Work
Publication
Edition
First edition.
Extent
xvii, 333 pages
Contents
  • Introduction: fitness should be simple
  • Pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how Amerian Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love
  • Pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are
  • Pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers
Isbn
9780062690913
Instance
Label
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life
Title
Find your path
Title remainder
honor your body, fuel your soul, and get strong with the Fit52 life
Statement of responsibility
Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself."--provided by publisher
Cataloging source
UKMGB
http://library.link/vocab/creatorDate
1983-
http://library.link/vocab/creatorName
Underwood, Carrie
Dewey number
613.712
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.U533 2020
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Adamson, Eve
  • Premo, Cameron
http://library.link/vocab/subjectName
  • Underwood, Carrie
  • Reducing exercises
  • Reducing diets
  • Underwood, Carrie
Label
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life, Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: fitness should be simple -- Pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how Amerian Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love -- Pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are -- Pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers
Control code
on1140511203
Dimensions
25 cm
Edition
First edition.
Extent
xvii, 333 pages
Isbn
9780062690913
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life, Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: fitness should be simple -- Pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how Amerian Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love -- Pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are -- Pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers
Control code
on1140511203
Dimensions
25 cm
Edition
First edition.
Extent
xvii, 333 pages
Isbn
9780062690913
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Subject

Genre

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