The Resource Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
Resource Information
The item Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- A workout that combines 20 minutes of cardio intervals to boost fat burn, 10 minutes of total body toning and 5 minutes of yoga to beat daily stress, the hidden cause of belly fat
- Language
- eng
- Extent
- 1 videodisc (approximately 42 min.)
- Note
-
- Title from disc menu; credits from container
- "Recommended equipment: standard yoga mat and weights"--Container
- Isbn
- 9781605298948
- Label
- Flat belly workout! : express belly blast
- Title
- Flat belly workout!
- Title remainder
- express belly blast
- Statement of responsibility
- with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
- Title variation
- Express belly blast
- Language
- eng
- Summary
- A workout that combines 20 minutes of cardio intervals to boost fat burn, 10 minutes of total body toning and 5 minutes of yoga to beat daily stress, the hidden cause of belly fat
- Cataloging source
- WIQ
- Characteristic
- videorecording
- Dewey number
- 613.7/12
- LC call number
- GV508
- LC item number
- .F53 2008
- http://library.link/vocab/relatedWorkOrContributorName
-
- Barrett, Ellen
- Ambandos, Andrea
- Dragonfly Productions
- Rodale (Firm)
- Runtime
- 42
- Series statement
- Prevention fitness systems
- http://library.link/vocab/subjectName
-
- Abdominal exercises
- Aerobic exercises
- Physical fitness
- Technique
- live action
- Label
- Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
- Note
-
- Title from disc menu; credits from container
- "Recommended equipment: standard yoga mat and weights"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- ocn289408682
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 42 min.)
- Isbn
- 9781605298948
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 018713547729
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System details
- DVD; Region 1, NTSC; standard full frame (1.33:1); Dolby Digital
- Video recording format
- DVD
- Label
- Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos
- Note
-
- Title from disc menu; credits from container
- "Recommended equipment: standard yoga mat and weights"--Container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Control code
- ocn289408682
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 42 min.)
- Isbn
- 9781605298948
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 018713547729
- Other physical details
- sound, color
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System details
- DVD; Region 1, NTSC; standard full frame (1.33:1); Dolby Digital
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Flat-belly-workout--express-belly-blast-with/tJB16CPCZo8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Flat-belly-workout--express-belly-blast-with/tJB16CPCZo8/">Flat belly workout! : express belly blast, with Ellen Barrett ; produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
