Coverart for item
The Resource Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD

Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD

Label
Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need
Title
Goodnight mind for teens
Title remainder
skills to help you quiet noisy thoughts & get the sleep you need
Statement of responsibility
Colleen E. Carney, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Carney, Colleen E.
Dewey number
616.8/498
Index
no index present
Intended audience
Ages 14-18
Intended audience source
Instant Help Books, An imprint of New Harbinger Publications, Inc
LC call number
RC548
LC item number
.C3644 2020
Literary form
non fiction
Series statement
The instant help solutions series
http://library.link/vocab/subjectName
  • Insomnia
  • Sleep disorders in adolescence
  • Affective disorders
  • Cognitive therapy
  • Affective disorders
  • Cognitive therapy
  • Insomnia
Target audience
adolescent
Label
Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
  • Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
Control code
on1109761765
Dimensions
20 cm.
Extent
187 pages
Isbn
9781684034383
Lccn
2019056571
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
  • Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
Control code
on1109761765
Dimensions
20 cm.
Extent
187 pages
Isbn
9781684034383
Lccn
2019056571
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

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