The Resource Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
Resource Information
The item Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
- Language
- eng
- Extent
- 187 pages
- Contents
-
- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
- Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
- Isbn
- 9781684034383
- Label
- Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need
- Title
- Goodnight mind for teens
- Title remainder
- skills to help you quiet noisy thoughts & get the sleep you need
- Statement of responsibility
- Colleen E. Carney, PhD
- Subject
-
- Cognitive therapy
- Cognitive therapy
- Fiction
- Insomnia -- Treatment
- Insomnia -- Treatment
- Instructional and educational works
- Instructional and educational works
- Self-help publications
- Self-help publications
- Sleep disorders in adolescence -- Treatment
- Young adult fiction
- Young adult non-fiction
- Young adult nonfiction
- Young adult works
- Affective disorders -- Treatment
- Affective disorders -- Treatment
- Language
- eng
- Summary
- "Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1971-
- http://library.link/vocab/creatorName
- Carney, Colleen E.
- Dewey number
- 616.8/498
- Index
- no index present
- Intended audience
- Ages 14-18
- Intended audience source
- Instant Help Books, An imprint of New Harbinger Publications, Inc
- LC call number
- RC548
- LC item number
- .C3644 2020
- Literary form
- non fiction
- Series statement
- The instant help solutions series
- http://library.link/vocab/subjectName
-
- Insomnia
- Sleep disorders in adolescence
- Affective disorders
- Cognitive therapy
- Affective disorders
- Cognitive therapy
- Insomnia
- Target audience
- adolescent
- Label
- Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
- Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
- Control code
- on1109761765
- Dimensions
- 20 cm.
- Extent
- 187 pages
- Isbn
- 9781684034383
- Lccn
- 2019056571
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
- Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem
- Control code
- on1109761765
- Dimensions
- 20 cm.
- Extent
- 187 pages
- Isbn
- 9781684034383
- Lccn
- 2019056571
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
Subject
- Cognitive therapy
- Cognitive therapy
- Fiction
- Insomnia -- Treatment
- Insomnia -- Treatment
- Instructional and educational works
- Instructional and educational works
- Self-help publications
- Self-help publications
- Sleep disorders in adolescence -- Treatment
- Young adult fiction
- Young adult non-fiction
- Young adult nonfiction
- Young adult works
- Affective disorders -- Treatment
- Affective disorders -- Treatment
Genre
- Young adult fiction
- Young adult non-fiction
- Young adult nonfiction
- Self-help publications
- Instructional and educational works
- Fiction
- Young adult works
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Goodnight-mind-for-teens--skills-to-help-you/60t0_mlmabo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Goodnight-mind-for-teens--skills-to-help-you/60t0_mlmabo/">Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Goodnight-mind-for-teens--skills-to-help-you/60t0_mlmabo/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Goodnight-mind-for-teens--skills-to-help-you/60t0_mlmabo/">Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need, Colleen E. Carney, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
