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The Resource Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg
Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg
Resource Information
The item Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 18 library branches.
Resource Information
The item Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 18 library branches.
- Language
- eng
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 318 pages
- Note
- "Featuring a simple 12-week program"--Dust jacket
- Contents
-
- Introduction: Nothing brainy about it
- Self-assessment: Are you at risk for brain decline?
- Part 1: The brain: meet your inner black box
- What makes you you
- Cognitive decline--redefined
- 12 destructive myths and the 5 pillars that will build you
- Part 2: The brain trust: how not to lose your mind
- The miracle of movement
- The power of purpose, learning, and discovery
- The need for sleep and relaxation
- Food for thought
- Connection for protection
- Putting it all together: 12 weeks to sharper
- Part 3: The diagnosis: what to do, how to thrive
- Diagnosing and treating an ailing brain
- Navigating the path forward financially and emotionally, with a special note to caregivers
- Conclusion: The bright future
- Isbn
- 9781501166730
- Label
- Keep sharp : build a better brain at any age
- Title
- Keep sharp
- Title remainder
- build a better brain at any age
- Statement of responsibility
- Sanjay Gupta, MD, with Kristin Loberg
- Title variation
- Build a better brain at any age
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1969-
- http://library.link/vocab/creatorName
- Gupta, Sanjay
- Dewey number
- 153.4
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF724.55.C63
- LC item number
- G87 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Loberg, Kristin
- http://library.link/vocab/subjectName
-
- Cognition
- Human information processing
- Brain
- Aging
- Aging
- Brain
- Cognition
- Human information processing
- Target audience
- adult
- Label
- Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg
- Note
- "Featuring a simple 12-week program"--Dust jacket
- Bibliography note
- Includes bibliographical references (pages 287-303) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future
- Control code
- on1124332126
- Dimensions
- 24 cm
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 318 pages
- Isbn
- 9781501166730
- Lccn
- 2019057039
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg
- Note
- "Featuring a simple 12-week program"--Dust jacket
- Bibliography note
- Includes bibliographical references (pages 287-303) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future
- Control code
- on1124332126
- Dimensions
- 24 cm
- Edition
- First Simon & Schuster hardcover edition.
- Extent
- 318 pages
- Isbn
- 9781501166730
- Lccn
- 2019057039
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
Library Locations
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Bellevue (William O. Lockridge) LibraryBorrow it115 Atlantic St. SW, Washington, DC, 20032, US38.8312359 -77.00939129999999
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Benning (Dorothy I. Height) LibraryBorrow it3935 Benning Rd. NE, Washington, DC, 20019, US38.8941177 -76.9478286
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Capitol View LibraryBorrow it5001 Central Ave. SE, Washington, DC, 20019, US38.8889423 -76.9295681
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Chevy Chase LibraryBorrow it5625 Connecticut Ave. NW, Washington, DC, 20015, US38.9651433 -77.07510599999999
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Francis A. Gregory LibraryBorrow it3660 Alabama Ave. SE, Washington, DC, 20020, US38.8648665 -76.9542163
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Lamond-Riggs LibraryBorrow it5401 South Dakota Ave. NE, Washington, DC, 20011, US38.9551231 -76.9995732
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Martin Luther King Jr. Memorial LibraryBorrow it901 G Street NW, Washington, DC, 20001, US38.8986949 -77.0247823
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Parklands-Turner LibraryBorrow it1547 Alabama Ave. SE, Washington, DC, 20032, US38.8461739 -76.9811453
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Petworth LibraryBorrow it4200 Kansas Ave. NW, Washington, DC, 20011, US38.9421922 -77.02614299999999
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Shepherd Park (Juanita E. Thornton) LibraryBorrow it7420 Georgia Ave. NW, Washington, DC, 20012, US38.9803141 -77.026951
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Tenley-Friendship LibraryBorrow it4450 Wisconsin Ave. NW, Washington, DC, 20016, US38.9476208 -77.0799279
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West End LibraryBorrow it2522 Virginia Ave. NW, Washington, DC, 20037, US38.8992872 -77.05423379999999
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Keep-sharp--build-a-better-brain-at-any-age/IOudgtUMVps/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Keep-sharp--build-a-better-brain-at-any-age/IOudgtUMVps/">Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Keep-sharp--build-a-better-brain-at-any-age/IOudgtUMVps/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Keep-sharp--build-a-better-brain-at-any-age/IOudgtUMVps/">Keep sharp : build a better brain at any age, Sanjay Gupta, MD, with Kristin Loberg</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
