The Resource Keep sharp, Sanjay Gupta, MD
Keep sharp, Sanjay Gupta, MD
Resource Information
The item Keep sharp, Sanjay Gupta, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 3 library branches.
Resource Information
The item Keep sharp, Sanjay Gupta, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 3 library branches.
- Summary
- Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day
- Language
- eng
- Edition
- Unabridged.
- Extent
- 8 audio discs (approximately 10 hr.)
- Note
- "Featuring a simple 12-week Program"--Container
- Contents
-
- Introduction: Nothing brainy about it
- Self-assessment: Are you at risk for brain decline?
- Part 1: The brain: meet your inner black box
- What makes you you
- Cognitive decline
- redefined
- 12 destructive myths and the 5 pillars that will build you
- Part 2: The brain trust: how not to lose your mind
- The miracle of movement
- The power of purpose, learning, and discovery
- The need for sleep and relaxation
- Food for thought
- Connection for protection
- Putting it all together: 12 weeks to sharper
- Part 3: The diagnosis: what to do, how to thrive
- Diagnosing and treating an ailing brain
- Navigating the path forward financially and emotionally, with a special note to caregivers
- Conclusion: The bright future
- Isbn
- 9781797105932
- Label
- Keep sharp
- Title
- Keep sharp
- Statement of responsibility
- Sanjay Gupta, MD
- Title variation
-
- Keep Sharp
- Build a better brain at any age
- Title variation remainder
- build a better brain at any age
- Language
- eng
- Summary
- Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day
- Cataloging source
- TOH
- http://library.link/vocab/creatorDate
- 1969-
- http://library.link/vocab/creatorName
- Gupta, Sanjay
- Dewey number
- 153.4
- Form of composition
- not applicable
- Format of music
- not applicable
- LC call number
- BF724.55.C63
- LC item number
- G87 2020ab
- Literary text for sound recordings
- other
- Music parts
- not applicable
- PerformerNote
- Read by the author
- http://library.link/vocab/subjectName
-
- Cognition
- Human information processing
- Brain
- Aging
- Target audience
- adult
- Transposition and arrangement
- not applicable
- Label
- Keep sharp, Sanjay Gupta, MD
- Note
- "Featuring a simple 12-week Program"--Container
- Capture and storage technique
- digital storage
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- stereophonic
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Contents
- Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline -- redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future
- Control code
- on1153023725
- Dimensions
- 4 3/4 in.
- Dimensions
-
- 4 3/4 in.
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 8 audio discs (approximately 10 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781797105932
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other control number
- 9781797105932
- Other physical details
- digital
- Publisher number
-
- 60dmui
- 12591977
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- Stock number
-
- 60dmui
- 40dmui
- Tape configuration
- not applicable
- Tape width
- not applicable
- Label
- Keep sharp, Sanjay Gupta, MD
- Note
- "Featuring a simple 12-week Program"--Container
- Capture and storage technique
- digital storage
- Carrier category
- audio disc
- Carrier category code
-
- sd
- Carrier MARC source
- rdacarrier
- Configuration of playback channels
- stereophonic
- Content category
- spoken word
- Content type code
-
- spw
- Content type MARC source
- rdacontent
- Contents
- Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline -- redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future
- Control code
- on1153023725
- Dimensions
- 4 3/4 in.
- Dimensions
-
- 4 3/4 in.
- 4 3/4 in. or 12 cm. diameter
- Edition
- Unabridged.
- Extent
- 8 audio discs (approximately 10 hr.)
- Groove width / pitch
- not applicable
- Isbn
- 9781797105932
- Kind of cutting
- not applicable
- Kind of disc cylinder or tape
- mass produced
- Kind of material
- plastic with metal
- Media category
- audio
- Media MARC source
- rdamedia
- Media type code
-
- s
- Other control number
- 9781797105932
- Other physical details
- digital
- Publisher number
-
- 60dmui
- 12591977
- Special playback characteristics
- digital recording
- Specific material designation
- sound disc
- Speed
- 1.4m. per second (discs)
- Stock number
-
- 60dmui
- 40dmui
- Tape configuration
- not applicable
- Tape width
- not applicable
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Keep-sharp-Sanjay-Gupta-MD/9tLCykqTl0c/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Keep-sharp-Sanjay-Gupta-MD/9tLCykqTl0c/">Keep sharp, Sanjay Gupta, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
