The Resource Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
Resource Information
The item Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine
- Language
- eng
- Extent
- 4 videodiscs (approximately 660 min.)
- Note
-
- Title from disc label
- 22 lectures (30 minutes each)
- "Course no. 9048"--Container
- Contents
-
- A mindful approach to anger
- Getting to know your anger
- Mindfulness at work: The power of authenticity
- Mindfulness at work: the power of appreciation
- The benefits of brain training
- Mindfulness as brain training
- Disc 3:
- The science of mindful aging
- Positive behaviors That slow aging
- Mindful sex: being present in your body
- Disc 1:
- Beyond the orgasm: communicate and flow
- Awe: a defining human emotion
- How can you find more awe?
- Disc 4:
- Blue mind: the healing power of water
- Go deeper: the seven ages of water
- Mindsight: understanding your inner life
- The wheel of awareness: a model for well-being
- What you practice grows stronger
- Essential themes of mindfulness
- Using mindfulness to grow inner resources
- Hardwiring inner resources: HEAL
- Mindfulness in heartbreak
- Embracing change and choosing growth
- Disc 2:
- Isbn
- 9781629976020
- Label
- Masters of mindfulness : transforming your mind and body
- Title
- Masters of mindfulness
- Title remainder
- transforming your mind and body
- Statement of responsibility
- Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
- Subject
-
- Anxiety sensitivity
- Educational films
- Anxiety sensitivity
- Filmed lectures
- Instructional films
- Instructional films
- Educational films
- Lectures
- Lectures
- Meditation -- Therapeutic use
- Meditation -- Therapeutic use
- Mindfulness (Psychology)
- Mindfulness (Psychology)
- Mindfulness-based cognitive therapy
- Mindfulness-based cognitive therapy -- Popular works
- Nonfiction films
- Nonfiction films
- Popular works
- Stress management
- Stress management
- Video recordings for the hearing impaired
- Video recordings for the hearing impaired
- Language
- eng
- Summary
- In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine
- Cataloging source
- NBU
- Characteristic
- videorecording
- Dewey number
- 158.128
- Language note
- Closed-captioned
- LC call number
- BF637.M4
- LC item number
- S53 2018
- PerformerNote
- Instructors: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
- http://library.link/vocab/relatedWorkOrContributorDate
-
- 1963-
- 1974-
- 1970-
- 1980-
- 1957-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Hanson, Rick
- Carlson, Kristine
- Mustad, Juna
- Robbins, Mike
- Jha, Amishi
- Epel, Elissa
- Graham, Jessica
- Keltner, Dacher
- Nichols, Wallace J.
- Siegel, Daniel J.
- Runtime
- 660
- Series statement
- Great courses. Better living. Health & nutrition
- http://library.link/vocab/subjectName
-
- Anxiety sensitivity
- Stress management
- Mindfulness (Psychology)
- Meditation
- Mindfulness-based cognitive therapy
- Anxiety sensitivity
- Meditation
- Mindfulness-based cognitive therapy
- Mindfulness (Psychology)
- Stress management
- Target audience
- general
- Technique
- live action
- Label
- Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
- Note
-
- Title from disc label
- 22 lectures (30 minutes each)
- "Course no. 9048"--Container
- Accompanying material
- 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
- Carrier category
-
- videodisc
- volume
- Carrier category code
-
- vd
- nc
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
-
- two-dimensional moving image
- text
- still image
- Content type code
-
- tdi
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- rdacontent
- Contents
-
- A mindful approach to anger
- Getting to know your anger
- Mindfulness at work: The power of authenticity
- Mindfulness at work: the power of appreciation
- The benefits of brain training
- Mindfulness as brain training
- Disc 3:
- The science of mindful aging
- Positive behaviors That slow aging
- Mindful sex: being present in your body
- Disc 1:
- Beyond the orgasm: communicate and flow
- Awe: a defining human emotion
- How can you find more awe?
- Disc 4:
- Blue mind: the healing power of water
- Go deeper: the seven ages of water
- Mindsight: understanding your inner life
- The wheel of awareness: a model for well-being
- What you practice grows stronger
- Essential themes of mindfulness
- Using mindfulness to grow inner resources
- Hardwiring inner resources: HEAL
- Mindfulness in heartbreak
- Embracing change and choosing growth
- Disc 2:
- Control code
- on1081174459
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 4 videodiscs (approximately 660 min.)
- Isbn
- 9781629976020
- Media category
-
- video
- unmediated
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- v
- n
- Medium for sound
- videodisc
- Other control number
- 9781629976020
- Other physical details
- DVD video, sound, color
- Publisher number
-
- 9048
- PD9048A
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System details
- DVD
- Video recording format
- DVD
- Label
- Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel
- Note
-
- Title from disc label
- 22 lectures (30 minutes each)
- "Course no. 9048"--Container
- Accompanying material
- 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
- Carrier category
-
- videodisc
- volume
- Carrier category code
-
- vd
- nc
- Carrier MARC source
-
- rdacarrier
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- unknown
- Content category
-
- two-dimensional moving image
- text
- still image
- Content type code
-
- tdi
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- rdacontent
- Contents
-
- A mindful approach to anger
- Getting to know your anger
- Mindfulness at work: The power of authenticity
- Mindfulness at work: the power of appreciation
- The benefits of brain training
- Mindfulness as brain training
- Disc 3:
- The science of mindful aging
- Positive behaviors That slow aging
- Mindful sex: being present in your body
- Disc 1:
- Beyond the orgasm: communicate and flow
- Awe: a defining human emotion
- How can you find more awe?
- Disc 4:
- Blue mind: the healing power of water
- Go deeper: the seven ages of water
- Mindsight: understanding your inner life
- The wheel of awareness: a model for well-being
- What you practice grows stronger
- Essential themes of mindfulness
- Using mindfulness to grow inner resources
- Hardwiring inner resources: HEAL
- Mindfulness in heartbreak
- Embracing change and choosing growth
- Disc 2:
- Control code
- on1081174459
- Dimensions
- 4 3/4 in. +
- Dimensions
- other
- Extent
- 4 videodiscs (approximately 660 min.)
- Isbn
- 9781629976020
- Media category
-
- video
- unmediated
- Media MARC source
-
- rdamedia
- rdamedia
- Media type code
-
- v
- n
- Medium for sound
- videodisc
- Other control number
- 9781629976020
- Other physical details
- DVD video, sound, color
- Publisher number
-
- 9048
- PD9048A
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System details
- DVD
- Video recording format
- DVD
Subject
- Anxiety sensitivity
- Educational films
- Anxiety sensitivity
- Filmed lectures
- Instructional films
- Instructional films
- Educational films
- Lectures
- Lectures
- Meditation -- Therapeutic use
- Meditation -- Therapeutic use
- Mindfulness (Psychology)
- Mindfulness (Psychology)
- Mindfulness-based cognitive therapy
- Mindfulness-based cognitive therapy -- Popular works
- Nonfiction films
- Nonfiction films
- Popular works
- Stress management
- Stress management
- Video recordings for the hearing impaired
- Video recordings for the hearing impaired
Genre
- Lectures
- Educational films
- Filmed lectures
- Instructional films
- Nonfiction films
- Popular works
- Video recordings for the hearing impaired
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Masters-of-mindfulness--transforming-your-mind/f_aRioBUX-4/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Masters-of-mindfulness--transforming-your-mind/f_aRioBUX-4/">Masters of mindfulness : transforming your mind and body, Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins, Amishi Jha, Elissa Epel, Jessica Graham, Dacher Keltner, Wallace J. Nichols, and Daniel J. Siegel</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
