The Resource Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart
Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart
Resource Information
The item Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 3 library branches.
Resource Information
The item Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 3 library branches.
- Summary
- "From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness"--
- Language
- eng
- Extent
- 120 pages
- Contents
-
- Introduction: when life came crashing down
- Mind training: Practice and more practice
- Getting started: how do I do this?
- Busy mind! working with thoughts
- Ticked off! dealing with emotions
- Stressed out: a body-mind connection
- Anybody listening? mindfulness and social media
- Let's get physical: rising, eating, moving, and sleeping
- Happiness: a mindful way of living
- Sources notes
- Selected bibliography
- Further reading & websites
- Mindfulness apps
- Index
- Isbn
- 9781541540217
- Label
- Mindfulness and meditation : handling life with a calm and focused mind
- Title
- Mindfulness and meditation
- Title remainder
- handling life with a calm and focused mind
- Statement of responsibility
- Whitney Stewart
- Subject
-
- Juvenile works
- Meditation
- Meditation
- Meditation -- Juvenile literature
- Mindfulness (Psychology)
- Mindfulness (Psychology)
- Mindfulness (Psychology) -- Juvenile literature
- Self-help publications
- Handbooks and manuals
- Stress management
- Stress management for teenagers
- Stress management for teenagers -- Juvenile literature
- Self-help publications
- Handbooks and manuals
- Language
- eng
- Summary
- "From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1959-
- http://library.link/vocab/creatorName
- Stewart, Whitney
- Dewey number
- 155.5/182
- Illustrations
- illustrations
- Index
- index present
- Intended audience
-
- Age: 14-18
- Grade 9 to 12
- LC call number
- BF724.3.S86
- LC item number
- S74 2020
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Stress management for teenagers
- Mindfulness (Psychology)
- Meditation
- Stress management
- Mindfulness (Psychology)
- Meditation
- Meditation
- Mindfulness (Psychology)
- Stress management for teenagers
- Target audience
- juvenile
- Label
- Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart
- Bibliography note
- Includes bibliographical references (pages 110-112) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction: when life came crashing down -- Mind training: Practice and more practice -- Getting started: how do I do this? -- Busy mind! working with thoughts -- Ticked off! dealing with emotions -- Stressed out: a body-mind connection -- Anybody listening? mindfulness and social media -- Let's get physical: rising, eating, moving, and sleeping -- Happiness: a mindful way of living -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index
- Control code
- on1065543038
- Dimensions
- 24 cm
- Extent
- 120 pages
- Isbn
- 9781541540217
- Lccn
- 2018038797
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- Label
- Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart
- Bibliography note
- Includes bibliographical references (pages 110-112) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction: when life came crashing down -- Mind training: Practice and more practice -- Getting started: how do I do this? -- Busy mind! working with thoughts -- Ticked off! dealing with emotions -- Stressed out: a body-mind connection -- Anybody listening? mindfulness and social media -- Let's get physical: rising, eating, moving, and sleeping -- Happiness: a mindful way of living -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index
- Control code
- on1065543038
- Dimensions
- 24 cm
- Extent
- 120 pages
- Isbn
- 9781541540217
- Lccn
- 2018038797
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
Subject
- Juvenile works
- Meditation
- Meditation
- Meditation -- Juvenile literature
- Mindfulness (Psychology)
- Mindfulness (Psychology)
- Mindfulness (Psychology) -- Juvenile literature
- Self-help publications
- Handbooks and manuals
- Stress management
- Stress management for teenagers
- Stress management for teenagers -- Juvenile literature
- Self-help publications
- Handbooks and manuals
Genre
Library Locations
-
Shepherd Park (Juanita E. Thornton) LibraryBorrow it7420 Georgia Ave. NW, Washington, DC, 20012, US38.9803141 -77.026951
-
Tenley-Friendship LibraryBorrow it4450 Wisconsin Ave. NW, Washington, DC, 20016, US38.9476208 -77.0799279
-
West End LibraryBorrow it2522 Virginia Ave. NW, Washington, DC, 20037, US38.8992872 -77.05423379999999
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Mindfulness-and-meditation--handling-life-with-a/-nWSOQuEM-U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Mindfulness-and-meditation--handling-life-with-a/-nWSOQuEM-U/">Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Mindfulness-and-meditation--handling-life-with-a/-nWSOQuEM-U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Mindfulness-and-meditation--handling-life-with-a/-nWSOQuEM-U/">Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
