Coverart for item
The Resource Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart

Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart

Label
Mindfulness and meditation : handling life with a calm and focused mind
Title
Mindfulness and meditation
Title remainder
handling life with a calm and focused mind
Statement of responsibility
Whitney Stewart
Creator
Author
Subject
Genre
Language
eng
Summary
"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Stewart, Whitney
Dewey number
155.5/182
Illustrations
illustrations
Index
index present
Intended audience
  • Age: 14-18
  • Grade 9 to 12
LC call number
BF724.3.S86
LC item number
S74 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management for teenagers
  • Mindfulness (Psychology)
  • Meditation
  • Stress management
  • Mindfulness (Psychology)
  • Meditation
  • Meditation
  • Mindfulness (Psychology)
  • Stress management for teenagers
Target audience
juvenile
Label
Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 110-112) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: when life came crashing down -- Mind training: Practice and more practice -- Getting started: how do I do this? -- Busy mind! working with thoughts -- Ticked off! dealing with emotions -- Stressed out: a body-mind connection -- Anybody listening? mindfulness and social media -- Let's get physical: rising, eating, moving, and sleeping -- Happiness: a mindful way of living -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index
Control code
on1065543038
Dimensions
24 cm
Extent
120 pages
Isbn
9781541540217
Lccn
2018038797
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Label
Mindfulness and meditation : handling life with a calm and focused mind, Whitney Stewart
Publication
Bibliography note
Includes bibliographical references (pages 110-112) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: when life came crashing down -- Mind training: Practice and more practice -- Getting started: how do I do this? -- Busy mind! working with thoughts -- Ticked off! dealing with emotions -- Stressed out: a body-mind connection -- Anybody listening? mindfulness and social media -- Let's get physical: rising, eating, moving, and sleeping -- Happiness: a mindful way of living -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index
Control code
on1065543038
Dimensions
24 cm
Extent
120 pages
Isbn
9781541540217
Lccn
2018038797
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations

Library Locations

    • Shepherd Park (Juanita E. Thornton) LibraryBorrow it
      7420 Georgia Ave. NW, Washington, DC, 20012, US
      38.9803141 -77.026951
    • Tenley-Friendship LibraryBorrow it
      4450 Wisconsin Ave. NW, Washington, DC, 20016, US
      38.9476208 -77.0799279
    • West End LibraryBorrow it
      2522 Virginia Ave. NW, Washington, DC, 20037, US
      38.8992872 -77.05423379999999