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The Resource Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD

Creator
Author
Summary
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over
Language
eng
Work
Publication
Extent
224 pages
Contents
  • Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland
  • The magic of mindfulness
  • The beginner's mindfulness tool kit
  • Getting back in control by letting go
  • Mindfulness for your body
  • Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures
  • Managing social worries with mindfulness
  • Mindfulness for a positive body image
  • Freeing yourself from family frustrations
  • Part 3: Staying mindful for life. Managing worries for life with mindfulness
Isbn
9781626259812
Instance
Label
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress
Title
Mindfulness for teen worry
Title remainder
quick & easy strategies to let go of anxiety, worry, & stress
Statement of responsibility
Jeffrey Bernstein, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over
Member of
Cataloging source
DLC
http://library.link/vocab/creatorDate
1961-
http://library.link/vocab/creatorName
Bernstein, Jeffrey
Dewey number
155.4/189042
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
The instant help solutions series
http://library.link/vocab/subjectName
  • Anxiety in adolescence
  • Stress in adolescence
  • Mindfulness (Psychology)
  • Anxiety
  • Stress
  • Mindfulness (Psychology)
Target audience
juvenile
Label
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland -- The magic of mindfulness -- The beginner's mindfulness tool kit -- Getting back in control by letting go -- Mindfulness for your body -- Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures -- Managing social worries with mindfulness -- Mindfulness for a positive body image -- Freeing yourself from family frustrations -- Part 3: Staying mindful for life. Managing worries for life with mindfulness
Control code
ocn968182043
Dimensions
21 cm.
Extent
224 pages
Isbn
9781626259812
Lccn
2017055020
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland -- The magic of mindfulness -- The beginner's mindfulness tool kit -- Getting back in control by letting go -- Mindfulness for your body -- Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures -- Managing social worries with mindfulness -- Mindfulness for a positive body image -- Freeing yourself from family frustrations -- Part 3: Staying mindful for life. Managing worries for life with mindfulness
Control code
ocn968182043
Dimensions
21 cm.
Extent
224 pages
Isbn
9781626259812
Lccn
2017055020
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Subject

Genre

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