Coverart for item
The Resource Smarter, sharper thinking : reduce stress, banish fatigue and find focus, Jenny Brockis

Smarter, sharper thinking : reduce stress, banish fatigue and find focus, Jenny Brockis

Label
Smarter, sharper thinking : reduce stress, banish fatigue and find focus
Title
Smarter, sharper thinking
Title remainder
reduce stress, banish fatigue and find focus
Statement of responsibility
Jenny Brockis
Creator
Author
Subject
Language
eng
Summary
The busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge - in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine
Member of
Cataloging source
YDX
http://library.link/vocab/creatorName
Brockis, Jenny
Dewey number
153.9
Illustrations
illustrations
Index
no index present
LC call number
BF431
LC item number
.B6842 2019
Literary form
non fiction
Nature of contents
bibliography
Series statement
Be your best
http://library.link/vocab/subjectName
  • Mental efficiency
  • Brain
  • Mental health
  • Cognitive neuroscience
  • Neuroplasticity
  • Brain
  • Cognitive neuroscience
  • Mental efficiency
  • Mental health
  • Neuroplasticity
Label
Smarter, sharper thinking : reduce stress, banish fatigue and find focus, Jenny Brockis
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 257-275)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Creating a high-performance brain -- Operating a high-performance brain -- Integrating a high-performance brain
Control code
on1078194833
Dimensions
22 cm
Extent
xxviii, 275 pages
Isbn
9780730369509
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Smarter, sharper thinking : reduce stress, banish fatigue and find focus, Jenny Brockis
Publication
Bibliography note
Includes bibliographical references (pages 257-275)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Creating a high-performance brain -- Operating a high-performance brain -- Integrating a high-performance brain
Control code
on1078194833
Dimensions
22 cm
Extent
xxviii, 275 pages
Isbn
9780730369509
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823