The Resource Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner
Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner
Resource Information
The item Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 6 library branches.
Resource Information
The item Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 6 library branches.
- Summary
-
- "How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"--
- "A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--
- Language
- eng
- Label
- Stop, breathe, chill. : meditations for a less stressful, more awesome life
- Title
- Stop, breathe, chill.
- Title remainder
- meditations for a less stressful, more awesome life
- Statement of responsibility
- Beth Stebner
- Language
- eng
- Summary
-
- "How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"--
- "A self-help books for teenagers and young adults about how to handle stressful situations in their lives"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Stebner, Beth
- Dewey number
- 158.1/28
- Index
- no index present
- LC call number
- BF637.M4
- LC item number
- S74 2016
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Meditation
- Mindfulness (Psychology)
- Anxiety
- Stress management
- Anxiety
- Meditation
- Mindfulness (Psychology)
- Stress management
- Target audience
- juvenile
- Label
- Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- ocn921870501
- Dimensions
- 18 cm
- Extent
- 223 pages
- Isbn
- 9781440594397
- Isbn Type
- (paperback)
- Lccn
- 2015050530
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other control number
- 045079594395
- Stock number
- 1402188
- Label
- Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- ocn921870501
- Dimensions
- 18 cm
- Extent
- 223 pages
- Isbn
- 9781440594397
- Isbn Type
- (paperback)
- Lccn
- 2015050530
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other control number
- 045079594395
- Stock number
- 1402188
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Stop-breathe-chill.--meditations-for-a-less/cxAFG5kFQRw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Stop-breathe-chill.--meditations-for-a-less/cxAFG5kFQRw/">Stop, breathe, chill. : meditations for a less stressful, more awesome life, Beth Stebner</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
