The Resource The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
Resource Information
The item The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
-
- "Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--
- "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
- Language
- eng
- Edition
- First paperback edition.
- Extent
- xiv, 240 pages
- Contents
-
- Recipes for every meal
- Recipe variations and substitutions
- Getting lean
- The 4-minute workout
- The equipment you'll need
- Before and after every workout
- Mastering the three levels of tabatas
- Taba variations and modifications
- Exercises for injuries and ailments
- The 4 x 4 diet
- The clean and lean lifestyle
- Beginner tabatas + cutting out starches at night
- Beginner/intermediate tabatas + cutting back on sugar
- Intermediate tabatas + cutting back on sodium
- Intermediate/advanced tabatas + cutting back on alcohol
- Now what?
- The road to living clean and lean
- What is clean and lean?
- Overcoming excuses
- Eating clean
- The 4 clean eating habits
- All-star ingredients and kitchen tools
- Prep day
- Isbn
- 9781101903100
- Label
- The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
- Title
- The 4 x 4 diet
- Title remainder
- 4 key foods, 4-minute workouts, four weeks to the body you want
- Statement of responsibility
- Erin Oprea ; foreword by Carrie Underwood
- Title variation
- Four by four diet
- Language
- eng
- Summary
-
- "Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--
- "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
- Assigning source
-
- Provided by publisher
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Oprea, Erin
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM222.2
- LC item number
- .O67 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1983-
- http://library.link/vocab/relatedWorkOrContributorName
- Underwood, Carrie
- http://library.link/vocab/subjectName
-
- Weight loss
- Reducting exercise
- Reducing diets
- Label
- The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Recipes for every meal
- Recipe variations and substitutions
- Getting lean
- The 4-minute workout
- The equipment you'll need
- Before and after every workout
- Mastering the three levels of tabatas
- Taba variations and modifications
- Exercises for injuries and ailments
- The 4 x 4 diet
- The clean and lean lifestyle
- Beginner tabatas + cutting out starches at night
- Beginner/intermediate tabatas + cutting back on sugar
- Intermediate tabatas + cutting back on sodium
- Intermediate/advanced tabatas + cutting back on alcohol
- Now what?
- The road to living clean and lean
- What is clean and lean?
- Overcoming excuses
- Eating clean
- The 4 clean eating habits
- All-star ingredients and kitchen tools
- Prep day
- Control code
- ocn917888596
- Dimensions
- 25 cm
- Edition
- First paperback edition.
- Extent
- xiv, 240 pages
- Isbn
- 9781101903100
- Lccn
- 2015030824
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Recipes for every meal
- Recipe variations and substitutions
- Getting lean
- The 4-minute workout
- The equipment you'll need
- Before and after every workout
- Mastering the three levels of tabatas
- Taba variations and modifications
- Exercises for injuries and ailments
- The 4 x 4 diet
- The clean and lean lifestyle
- Beginner tabatas + cutting out starches at night
- Beginner/intermediate tabatas + cutting back on sugar
- Intermediate tabatas + cutting back on sodium
- Intermediate/advanced tabatas + cutting back on alcohol
- Now what?
- The road to living clean and lean
- What is clean and lean?
- Overcoming excuses
- Eating clean
- The 4 clean eating habits
- All-star ingredients and kitchen tools
- Prep day
- Control code
- ocn917888596
- Dimensions
- 25 cm
- Edition
- First paperback edition.
- Extent
- xiv, 240 pages
- Isbn
- 9781101903100
- Lccn
- 2015030824
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-4-x-4-diet--4-key-foods-4-minute-workouts/u2uaZ55q7Cw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-4-x-4-diet--4-key-foods-4-minute-workouts/u2uaZ55q7Cw/">The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want, Erin Oprea ; foreword by Carrie Underwood</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
