Coverart for item
The Resource The anxiety workbook for teens : activities to help you deal with anxiety & worry, Lisa M. Schab

The anxiety workbook for teens : activities to help you deal with anxiety & worry, Lisa M. Schab

Label
The anxiety workbook for teens : activities to help you deal with anxiety & worry
Title
The anxiety workbook for teens
Title remainder
activities to help you deal with anxiety & worry
Statement of responsibility
Lisa M. Schab
Creator
Author
Subject
Genre
Language
eng
Summary
"The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from social media stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Schab, Lisa M
Dewey number
155.5/1246
Illustrations
illustrations
Index
no index present
Intended audience
Ages 14-18
Intended audience source
New Harbinger Publications
LC call number
BF724.3.A57
LC item number
S33 2021
Literary form
non fiction
Series statement
An Instant help book for teens
http://library.link/vocab/subjectName
  • Anxiety in adolescence
  • Anxiety
  • Anxiety in adolescence
Target audience
adolescent
Label
The anxiety workbook for teens : activities to help you deal with anxiety & worry, Lisa M. Schab
Instantiates
Publication
Note
Revised edition of the author's The anxiety workbook for teens, 2008
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
About anxiety -- Your fight-flight-freeze response -- How you experience anxiety -- Your anxiety patterns -- Prevention and intervention -- Peace is already within you -- The power of attitude -- Worrying is worthless -- All-or-nothing thinking -- Overgeneralizing -- "Should" statements -- Thought stopping -- What's the worst that could happen? -- Cost-benefit analysis -- Perfectionism -- Pressure to succeed -- Letting go of control -- Positive affirmations -- Serenity, courage, and wisdom -- Seeing the bigger picture -- Talking it out -- Writing it out -- Eating and anxiety -- More exercise, less anxiety -- Progressive relaxation -- Centering yourself -- Mindfulness -- Grounding techniques -- Self-soothing -- Using your breath -- Visualization -- Meditation -- A higher power -- Problem solving -- It's a cinch by the inch -- Take a tech break -- Staying organized -- Balancing and managing time -- Separating yourself from other people's problems -- Unexpressed anger -- Managing panic -- Managing fears and phobias -- Test anxiety -- Managing stressful public events -- Help yourself by helping others -- Future challenges
Control code
on1221014426
Dimensions
26 cm.
Edition
Second edition.
Extent
viii, 215 pages
Isbn
9781684038633
Lccn
2020050500
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
The anxiety workbook for teens : activities to help you deal with anxiety & worry, Lisa M. Schab
Publication
Note
Revised edition of the author's The anxiety workbook for teens, 2008
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
About anxiety -- Your fight-flight-freeze response -- How you experience anxiety -- Your anxiety patterns -- Prevention and intervention -- Peace is already within you -- The power of attitude -- Worrying is worthless -- All-or-nothing thinking -- Overgeneralizing -- "Should" statements -- Thought stopping -- What's the worst that could happen? -- Cost-benefit analysis -- Perfectionism -- Pressure to succeed -- Letting go of control -- Positive affirmations -- Serenity, courage, and wisdom -- Seeing the bigger picture -- Talking it out -- Writing it out -- Eating and anxiety -- More exercise, less anxiety -- Progressive relaxation -- Centering yourself -- Mindfulness -- Grounding techniques -- Self-soothing -- Using your breath -- Visualization -- Meditation -- A higher power -- Problem solving -- It's a cinch by the inch -- Take a tech break -- Staying organized -- Balancing and managing time -- Separating yourself from other people's problems -- Unexpressed anger -- Managing panic -- Managing fears and phobias -- Test anxiety -- Managing stressful public events -- Help yourself by helping others -- Future challenges
Control code
on1221014426
Dimensions
26 cm.
Edition
Second edition.
Extent
viii, 215 pages
Isbn
9781684038633
Lccn
2020050500
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

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