Coverart for item
The Resource The compassionate mind : a new approach to life's challenges, Paul Gilbert

The compassionate mind : a new approach to life's challenges, Paul Gilbert

Label
The compassionate mind : a new approach to life's challenges
Title
The compassionate mind
Title remainder
a new approach to life's challenges
Statement of responsibility
Paul Gilbert
Creator
Subject
Language
eng
Summary
In this work, Paul Gilbert explores how our minds have developed to survive in dangerous and threatening environments by becoming sensitive and quick to react to perceived threats
Cataloging source
UKM
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Gilbert, Paul
Dewey number
152.4
Index
index present
LC call number
BJ1475
LC item number
.G55 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Compassion
  • Emotional intelligence
  • Well-being
  • Self-help techniques
  • Compassion
  • Emotional intelligence
  • Self-help techniques
  • Well-being
Label
The compassionate mind : a new approach to life's challenges, Paul Gilbert
Instantiates
Publication
Note
Originally published: 2009
Bibliography note
Includes bibliographical references (pages 510-562) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: The science behind compassion -- Compassion: the start of our journey -- The challenges of life -- Placing ourselves in the flow of life -- Threat and self-protection: the good, the bad and the really difficult -- The pleasures and contentments of life: the two types of good feelings and your compassionate mind -- Compassion in the context of old and new brains and minds -- Part II: Building the comassionate self skills and exercises -- Mindful preparations on the road to compassion -- Compassionate mind training through imagery -- Compassionate thinking -- From self-criticism to self-compassion -- Compassion and emotions: working with anxiety, anger and forgiveness -- Compassionate behaviour: the cultivation of courage -- Expressing the compassionate mind
Control code
ocn455828341
Dimensions
20 cm
Extent
xxix, 592 pages
Isbn
9781849010986
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
The compassionate mind : a new approach to life's challenges, Paul Gilbert
Publication
Note
Originally published: 2009
Bibliography note
Includes bibliographical references (pages 510-562) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: The science behind compassion -- Compassion: the start of our journey -- The challenges of life -- Placing ourselves in the flow of life -- Threat and self-protection: the good, the bad and the really difficult -- The pleasures and contentments of life: the two types of good feelings and your compassionate mind -- Compassion in the context of old and new brains and minds -- Part II: Building the comassionate self skills and exercises -- Mindful preparations on the road to compassion -- Compassionate mind training through imagery -- Compassionate thinking -- From self-criticism to self-compassion -- Compassion and emotions: working with anxiety, anger and forgiveness -- Compassionate behaviour: the cultivation of courage -- Expressing the compassionate mind
Control code
ocn455828341
Dimensions
20 cm
Extent
xxix, 592 pages
Isbn
9781849010986
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

Library Locations

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      38.8986949 -77.0247823