The Resource The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
Resource Information
The item The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 3 library branches.
Resource Information
The item The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 3 library branches.
- Summary
-
- "Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery."--Back cover
- Recovery from addiction is something that must be practiced, day by day and moment to moment. In good moments-- when things are going well in your life-- your recovery may feel easy. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. Williams and Kraft offers mindfulness skills to help you cope with daily stress and stay grounded in your recovery. -- adapted from back cover
- Language
- eng
- Extent
- viii, 237 pages
- Contents
-
- Introduction
- Beginning your mindful recovery
- Emotions
- Especially strong emotions
- Thoughts
- Cravings and triggers
- Mindfulness skills and stress relief
- Cultivating relationships
- Improving relationships
- Bonding with your body
- Values and self-worth
- Sustaining joyful recovery
- Isbn
- 9781684030705
- Label
- The gift of recovery : 52 mindful ways to live joyfully beyond addiction
- Title
- The gift of recovery
- Title remainder
- 52 mindful ways to live joyfully beyond addiction
- Statement of responsibility
- Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
- Subject
-
- Compulsive behavior -- Treatment -- Popular works
- Mindfulness (Psychology)
- Mindfulness (Psychology) -- Popular works
- Mindfulness-based cognitive therapy
- Mindfulness-based cognitive therapy -- Popular works
- Popular works
- Compulsive behavior -- Patients | Rehabilitation
- Self-help publications
- Wellness resources
- Self-help publications
- Compulsive behavior -- Patients | Rehabilitation -- Popular works
- Compulsive behavior -- Treatment
- Language
- eng
- Summary
-
- "Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery."--Back cover
- Recovery from addiction is something that must be practiced, day by day and moment to moment. In good moments-- when things are going well in your life-- your recovery may feel easy. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. Williams and Kraft offers mindfulness skills to help you cope with daily stress and stay grounded in your recovery. -- adapted from back cover
- Cataloging source
- PNX
- http://library.link/vocab/creatorName
- Williams, Rebecca E.
- Dewey number
- 616.85/840651
- Index
- no index present
- LC call number
- RC533
- LC item number
- .W4778 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WM176
- NLM item number
- .W47 2018
- http://library.link/vocab/relatedWorkOrContributorName
- Kraft, Julie S
- http://library.link/vocab/subjectName
-
- Compulsive behavior
- Compulsive behavior
- Mindfulness-based cognitive therapy
- Mindfulness (Psychology)
- Compulsive behavior
- Compulsive behavior
- Mindfulness-based cognitive therapy
- Mindfulness (Psychology)
- Label
- The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Beginning your mindful recovery -- Emotions -- Especially strong emotions -- Thoughts -- Cravings and triggers -- Mindfulness skills and stress relief -- Cultivating relationships -- Improving relationships -- Bonding with your body -- Values and self-worth -- Sustaining joyful recovery
- Control code
- on1038067786
- Dimensions
- 21 cm
- Extent
- viii, 237 pages
- Isbn
- 9781684030705
- Lccn
- 2018303648
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Beginning your mindful recovery -- Emotions -- Especially strong emotions -- Thoughts -- Cravings and triggers -- Mindfulness skills and stress relief -- Cultivating relationships -- Improving relationships -- Bonding with your body -- Values and self-worth -- Sustaining joyful recovery
- Control code
- on1038067786
- Dimensions
- 21 cm
- Extent
- viii, 237 pages
- Isbn
- 9781684030705
- Lccn
- 2018303648
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
Subject
- Compulsive behavior -- Treatment -- Popular works
- Mindfulness (Psychology)
- Mindfulness (Psychology) -- Popular works
- Mindfulness-based cognitive therapy
- Mindfulness-based cognitive therapy -- Popular works
- Popular works
- Compulsive behavior -- Patients | Rehabilitation
- Self-help publications
- Wellness resources
- Self-help publications
- Compulsive behavior -- Patients | Rehabilitation -- Popular works
- Compulsive behavior -- Treatment
Genre
Library Locations
-
Martin Luther King Jr. Memorial LibraryBorrow it901 G Street NW, Washington, DC, 20001, US38.8986949 -77.0247823
-
-
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-gift-of-recovery--52-mindful-ways-to-live/KB-uh6DellU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-gift-of-recovery--52-mindful-ways-to-live/KB-uh6DellU/">The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
