The Resource The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life, Lynn Rossy, PhD
The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life, Lynn Rossy, PhD
Resource Information
The item The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life, Lynn Rossy, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 1 library branch.
Resource Information
The item The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life, Lynn Rossy, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 1 library branch.
- Summary
- In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how--one mindful taste at a time
- Language
- eng
- Extent
- 216 pages
- Contents
-
- You can have your cake and eat it too!
- Taking your life off automatic pilot
- The BASICS of mindful eating
- The mindfulness approach to forbidden food
- Thoughts and beliefs that lead you straight to the fridge
- What are you really, really, really hungry for?
- Moving in ways that feel delicious
- Making "healthy fast food" in a hurry-up world
- Enjoy every bite: how to become a conscious connoisseur
- Continuing on the path of mindful eating and living
- Isbn
- 9781626253278
- Label
- The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life
- Title
- The mindfulness-based eating solution
- Title remainder
- proven strategies to end overeating, satisfy your hunger, & savor your life
- Statement of responsibility
- Lynn Rossy, PhD
- Language
- eng
- Summary
- In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how--one mindful taste at a time
- Cataloging source
- YDXCP
- http://library.link/vocab/creatorName
- Rossy, Lynn
- Dewey number
- 616.85/2606
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Food habits
- Mindfulness (Psychology)
- Mind and body therapies
- Weight loss
- Label
- The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life, Lynn Rossy, PhD
- Bibliography note
- Includes bibliographical references (pages [207]-216)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- You can have your cake and eat it too! -- Taking your life off automatic pilot -- The BASICS of mindful eating -- The mindfulness approach to forbidden food -- Thoughts and beliefs that lead you straight to the fridge -- What are you really, really, really hungry for? -- Moving in ways that feel delicious -- Making "healthy fast food" in a hurry-up world -- Enjoy every bite: how to become a conscious connoisseur -- Continuing on the path of mindful eating and living
- Control code
- ocn914290452
- Dimensions
- 23 cm
- Extent
- 216 pages
- Isbn
- 9781626253278
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life, Lynn Rossy, PhD
- Bibliography note
- Includes bibliographical references (pages [207]-216)
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- You can have your cake and eat it too! -- Taking your life off automatic pilot -- The BASICS of mindful eating -- The mindfulness approach to forbidden food -- Thoughts and beliefs that lead you straight to the fridge -- What are you really, really, really hungry for? -- Moving in ways that feel delicious -- Making "healthy fast food" in a hurry-up world -- Enjoy every bite: how to become a conscious connoisseur -- Continuing on the path of mindful eating and living
- Control code
- ocn914290452
- Dimensions
- 23 cm
- Extent
- 216 pages
- Isbn
- 9781626253278
- Isbn Type
- (paperback)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-mindfulness-based-eating-solution--proven/5GKRiwQl1tE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-mindfulness-based-eating-solution--proven/5GKRiwQl1tE/">The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, & savor your life, Lynn Rossy, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
