Coverart for item
The Resource The power of stretching : simple practices to promote wellbeing, Bob Doto

The power of stretching : simple practices to promote wellbeing, Bob Doto

Label
The power of stretching : simple practices to promote wellbeing
Title
The power of stretching
Title remainder
simple practices to promote wellbeing
Statement of responsibility
Bob Doto
Creator
Author
Subject
Genre
Language
eng
Summary
With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being -- including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool
Cataloging source
AU@
http://library.link/vocab/creatorName
Doto, Bob
Dewey number
613.7182
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
Stretching exercises
Label
The power of stretching : simple practices to promote wellbeing, Bob Doto
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1138735547
Dimensions
21 cm.
Extent
128 pages
Isbn
9781592339365
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
The power of stretching : simple practices to promote wellbeing, Bob Doto
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1138735547
Dimensions
21 cm.
Extent
128 pages
Isbn
9781592339365
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Martin Luther King Jr. Memorial LibraryBorrow it
      901 G Street NW, Washington, DC, 20001, US
      38.8986949 -77.0247823