The Resource The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success, Sheela Raja, PhD

The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success, Sheela Raja, PhD

Label
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Title
The resilient teen
Title remainder
10 key skills to bounce back from setbacks and turn stress into success
Statement of responsibility
Sheela Raja, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Raja, Sheela
Dewey number
155.5/1824
Index
no index present
Intended audience
Ages 14-18
Intended audience source
New Harbinger Publications
LC call number
BF724.3.R47
LC item number
R35 2021
Literary form
non fiction
Nature of contents
bibliography
Series statement
The instant help solutions series
http://library.link/vocab/subjectName
  • Resilience (Personality trait) in adolescence
  • Emotions
  • Self-help techniques
  • Emotions
  • Resilience (Personality trait) in adolescence
  • Self-help techniques
  • Resilience (Personality trait)
Target audience
juvenile
Label
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success, Sheela Raja, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Caring for your physical health. Finding a routine: sleep, diet, exercise, and technology ; Face unhealthy habits -- Caring for your mental and emotional health. Mindfulness: calming your mind and body ; Tolerating difficult emotions without becoming overwhelmed ; Learning from the past by transforming shame ; Managing depression and anxiety -- Engaging with the world around you. Creating safe connections ; Active coping for taking healthy choices -- Finding meaning, joy, and purpose. Cognitive flexibility and realistic optimism ; Finding meaning and purpose -- Closing
Control code
on1198019150
Dimensions
22 cm.
Extent
viii, 179 pages
Isbn
9781684035786
Lccn
2020045385
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Label
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success, Sheela Raja, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Caring for your physical health. Finding a routine: sleep, diet, exercise, and technology ; Face unhealthy habits -- Caring for your mental and emotional health. Mindfulness: calming your mind and body ; Tolerating difficult emotions without becoming overwhelmed ; Learning from the past by transforming shame ; Managing depression and anxiety -- Engaging with the world around you. Creating safe connections ; Active coping for taking healthy choices -- Finding meaning, joy, and purpose. Cognitive flexibility and realistic optimism ; Finding meaning and purpose -- Closing
Control code
on1198019150
Dimensions
22 cm.
Extent
viii, 179 pages
Isbn
9781684035786
Lccn
2020045385
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n

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