The Resource The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
Resource Information
The item The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 3 library branches.
Resource Information
The item The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 3 library branches.
- Summary
- "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain. With this powerful guide, you'll learn to shrug off the small stuff, deal with the big stuff, and become a happier, healthier you."--
- Language
- eng
- Extent
- 225 pages
- Contents
-
- Part 1: Understanding your stress
- 1. Your brain's stress response
- 2. What type of stressor are you facing?
- Part 2: Calming your amygdala
- 3. Staying grounded in the present moment
- 4. Facing and accepting your emotions
- 5. Gaining control over your stress
- 6. Learning self-compassion
- Part 3: Moving forward with your prefrontal cortex
- 7. Becoming cognitively flexible
- 8. Bringing in the positive
- 9. Finding the right mind-set
- 10. Living healthy in the face of stress
- Isbn
- 9781626252660
- Label
- The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
- Title
- The stress-proof brain
- Title remainder
- master your emotional response to stress using mindfulness & neuroplasticity
- Statement of responsibility
- Melanie Greenberg, PhD
- Subject
-
- HEALTH & FITNESS / Heal
- Health & fitness -- Healthy Living
- Health and fitness -- Healthy Living
- Neuropsychology
- Neuropsychology
- PSYCHOLOGY / Neuropsychology
- Emotions
- SELF-HELP / Self-Management / Stress Management
- Self-help -- Stress Management
- Stress (Psychology)
- Stress (Psychology)
- Stress management
- Stress management
- Psychology -- Neuropsychology
- Emotions
- Language
- eng
- Summary
- "We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain. With this powerful guide, you'll learn to shrug off the small stuff, deal with the big stuff, and become a happier, healthier you."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Greenberg, Melanie
- Dewey number
- 155.9/042
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- NLM call number
- WM 172.4
- NLM item number
- G799s 2017
- http://library.link/vocab/subjectName
-
- Stress (Psychology)
- Emotions
- Stress management
- Neuropsychology
- Emotions
- Neuropsychology
- Stress management
- Stress (Psychology)
- Psychology
- SELF-HELP / Self-Management / Stress Management
- PSYCHOLOGY / Neuropsychology
- HEALTH & FITNESS / Heal
- Label
- The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
- Bibliography note
- Includes bibliographical references (pages 213-225)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1: Understanding your stress -- 1. Your brain's stress response -- 2. What type of stressor are you facing? -- Part 2: Calming your amygdala -- 3. Staying grounded in the present moment -- 4. Facing and accepting your emotions -- 5. Gaining control over your stress -- 6. Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex -- 7. Becoming cognitively flexible -- 8. Bringing in the positive -- 9. Finding the right mind-set -- 10. Living healthy in the face of stress
- Control code
- ocn961896362
- Dimensions
- 23 cm
- Extent
- 225 pages
- Isbn
- 9781626252660
- Lccn
- 2016036013
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
- Bibliography note
- Includes bibliographical references (pages 213-225)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1: Understanding your stress -- 1. Your brain's stress response -- 2. What type of stressor are you facing? -- Part 2: Calming your amygdala -- 3. Staying grounded in the present moment -- 4. Facing and accepting your emotions -- 5. Gaining control over your stress -- 6. Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex -- 7. Becoming cognitively flexible -- 8. Bringing in the positive -- 9. Finding the right mind-set -- 10. Living healthy in the face of stress
- Control code
- ocn961896362
- Dimensions
- 23 cm
- Extent
- 225 pages
- Isbn
- 9781626252660
- Lccn
- 2016036013
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
Subject
- HEALTH & FITNESS / Heal
- Health & fitness -- Healthy Living
- Health and fitness -- Healthy Living
- Neuropsychology
- Neuropsychology
- PSYCHOLOGY / Neuropsychology
- Emotions
- SELF-HELP / Self-Management / Stress Management
- Self-help -- Stress Management
- Stress (Psychology)
- Stress (Psychology)
- Stress management
- Stress management
- Psychology -- Neuropsychology
- Emotions
Library Locations
-
Capitol View LibraryBorrow it5001 Central Ave. SE, Washington, DC, 20019, US38.8889423 -76.9295681
-
Chevy Chase LibraryBorrow it5625 Connecticut Ave. NW, Washington, DC, 20015, US38.9651433 -77.07510599999999
-
Shaw (Watha T. Daniel) LibraryBorrow it1630 7th St. NW, Washington, DC, 20001, US38.9123733 -77.022493
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-stress-proof-brain--master-your-emotional/3NV882mMe3E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-stress-proof-brain--master-your-emotional/3NV882mMe3E/">The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/The-stress-proof-brain--master-your-emotional/3NV882mMe3E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/The-stress-proof-brain--master-your-emotional/3NV882mMe3E/">The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
