Coverart for item
The Resource When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger, Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]

When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger, Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]

Label
When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger
Title
When anxiety makes you angry
Title remainder
CBT anger management skills for teens with anxiety-driven anger
Statement of responsibility
Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]
Title variation
CBT anger management skills
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills
Member of
Cataloging source
JBI
http://library.link/vocab/creatorName
Dunn, Kelsey Torgerson
Dewey number
616.852206
Illustrations
illustrations
Index
no index present
LC call number
RC531
LC item number
.D86 2022
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Grimste, Mallory
Series statement
Instant help solutions
http://library.link/vocab/subjectName
  • Anger in adolescence
  • Anxiety in adolescence
  • Cognitive therapy for teenagers
  • Anger in adolescence
  • Anxiety in adolescence
  • Cognitive therapy for teenagers
  • Anxiety in adolescence
  • Cognitive therapy
http://bibfra.me/vocab/relation/writerofforeword
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Label
When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger, Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure our your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through)
Control code
on1301933351
Dimensions
21 cm
Extent
x, 146 pages
Isbn
9781518258688
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
When anxiety makes you angry : CBT anger management skills for teens with anxiety-driven anger, Kelesy Torgerson Dunn, LCSW ; [foreword by Mallory Grimste, LCSW]
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Foreword -- Introduction for parents -- Introduction for teens -- 1. The iceberg: What else is underneath your anger? -- 2. The cognitive triangle -- 3. Why anxiety and anger are A-OK -- 4. Figure our your explosion point -- 5. Take a deep breath -- it's time for coping skills! -- 6. Problem solving with anxiety-driven anger -- 7. The three-step approach to anxiety and anger management -- 8. Change doesn't happen unless you want it: (And you're motivated enough to follow through)
Control code
on1301933351
Dimensions
21 cm
Extent
x, 146 pages
Isbn
9781518258688
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

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