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The Resource Yoga for Athletes
Yoga for Athletes
Resource Information
The item Yoga for Athletes represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from all library branches.
Resource Information
The item Yoga for Athletes represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from all library branches.
- Summary
- For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men,is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more."Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."-Dr. Kelly Starrett
- Isbn
- 9780744053630
- Label
- Yoga for Athletes
- Title
- Yoga for Athletes
- Summary
- For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance.You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete.Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men,is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need.Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers:30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program.30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance.Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more."Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better."-Dr. Kelly Starrett
- http://library.link/vocab/creatorName
-
- Pohlman, Dean
- Starrett, Kelly
- Nature of contents
- dictionaries
- http://library.link/vocab/subjectName
-
- Health & Fitness
- Nonfiction
- Sports & Recreations
- Label
- Yoga for Athletes
- Control code
- OVERDRIVE:8501af1b-d244-49ac-aebf-af9240b507c9
- Dimensions
- 4 3/4 in. or 12 cm.
- Form of item
- electronic
- http://library.link/vocab/inputERC
- True
- Isbn
- 9780744053630
- http://library.link/vocab/resourcePreferred
- True
- Specific material designation
- optical disk
- Label
- Yoga for Athletes
- Control code
- OVERDRIVE:8501af1b-d244-49ac-aebf-af9240b507c9
- Dimensions
- 4 3/4 in. or 12 cm.
- Form of item
- electronic
- http://library.link/vocab/inputERC
- True
- Isbn
- 9780744053630
- http://library.link/vocab/resourcePreferred
- True
- Specific material designation
- optical disk
Library Locations
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Bellevue (William O. Lockridge) LibraryBorrow it115 Atlantic St. SW, Washington, DC, 20032, US38.8312359 -77.00939129999999
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Benning (Dorothy I. Height) LibraryBorrow it3935 Benning Rd. NE, Washington, DC, 20019, US38.8941177 -76.9478286
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Capitol View LibraryBorrow it5001 Central Ave. SE, Washington, DC, 20019, US38.8889423 -76.9295681
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Chevy Chase LibraryBorrow it5625 Connecticut Ave. NW, Washington, DC, 20015, US38.9651433 -77.07510599999999
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Cleveland Park LibraryBorrow it3310 Connecticut Ave. NW, Washington, DC, 20008, US38.9338203 -77.05791820000002
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Francis A. Gregory LibraryBorrow it3660 Alabama Ave. SE, Washington, DC, 20020, US38.8648665 -76.9542163
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Lamond-Riggs LibraryBorrow it5401 South Dakota Ave. NE, Washington, DC, 20011, US38.9551231 -76.9995732
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Martin Luther King Jr. Memorial LibraryBorrow it901 G Street NW, Washington, DC, 20001, US38.8986949 -77.0247823
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Northwest One LibraryBorrow it155 L St. NW, Washington, DC, 20001, US38.9040371 -77.01340619999999
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Parklands-Turner LibraryBorrow it1547 Alabama Ave. SE, Washington, DC, 20032, US38.8461739 -76.9811453
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Petworth LibraryBorrow it4200 Kansas Ave. NW, Washington, DC, 20011, US38.9421922 -77.02614299999999
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Shaw (Watha T. Daniel) LibraryBorrow it1630 7th St. NW, Washington, DC, 20001, US38.9123733 -77.022493
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Shepherd Park (Juanita E. Thornton) LibraryBorrow it7420 Georgia Ave. NW, Washington, DC, 20012, US38.9803141 -77.026951
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Tenley-Friendship LibraryBorrow it4450 Wisconsin Ave. NW, Washington, DC, 20016, US38.9476208 -77.0799279
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West End LibraryBorrow it2522 Virginia Ave. NW, Washington, DC, 20037, US38.8992872 -77.05423379999999
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Yoga-for-Athletes/5QGIk57exqw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Yoga-for-Athletes/5QGIk57exqw/">Yoga for Athletes</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Yoga-for-Athletes/5QGIk57exqw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Yoga-for-Athletes/5QGIk57exqw/">Yoga for Athletes</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>