The Resource Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD
Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD
Resource Information
The item Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.This item is available to borrow from 7 library branches.
Resource Information
The item Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
This item is available to borrow from 7 library branches.
- Summary
- "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
- Language
- eng
- Extent
- x, 174 pages
- Contents
-
- Introduction: A user's guide to your brain
- Your brain is a little crazy right now...but that's okay
- Your emotions feel bigger
- CBT can help
- Stress: The good and the bad
- Risk, excitement, and drama: Your brain wants it all
- Peers: they matter a lot
- "School is your job right now"
- Procrastination: The villain
- Meditation and mindfulness
- Why am I doing all this? Finding Meaning
- Telling your story
- Isbn
- 9781684038046
- Label
- Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind
- Title
- Your amazing teen brain
- Title remainder
- CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind
- Statement of responsibility
- Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD
- Language
- eng
- Summary
- "Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Nebolsine, Elisa
- Dewey number
- 618.92/891425
- Illustrations
- illustrations
- Index
- no index present
- Intended audience
-
- Ages 13-19
- Grades 10-12
- Intended audience source
-
- New Harbinger Publications
- New Harbinger Publications
- LC call number
- RJ505.C63
- LC item number
- N43 2021
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Beck, Judith S.
- Series statement
- Instant help solutions
- http://library.link/vocab/subjectName
-
- Cognitive therapy for teenagers
- Adolescent psychotherapy
- Teenagers
- Cognitive therapy
- Adolescent psychotherapy
- Teenagers
- Adolescent psychotherapy
- Cognitive therapy for teenagers
- Teenagers
- Target audience
- adolescent
- http://bibfra.me/vocab/relation/writerofforeword
- WDM7Gg9MTQk
- Label
- Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction: A user's guide to your brain -- Your brain is a little crazy right now...but that's okay -- Your emotions feel bigger -- CBT can help -- Stress: The good and the bad -- Risk, excitement, and drama: Your brain wants it all -- Peers: they matter a lot -- "School is your job right now" -- Procrastination: The villain -- Meditation and mindfulness -- Why am I doing all this? Finding Meaning -- Telling your story
- Control code
- on1242026383
- Dimensions
- 21 cm.
- Extent
- x, 174 pages
- Isbn
- 9781684038046
- Lccn
- 2021031222
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction: A user's guide to your brain -- Your brain is a little crazy right now...but that's okay -- Your emotions feel bigger -- CBT can help -- Stress: The good and the bad -- Risk, excitement, and drama: Your brain wants it all -- Peers: they matter a lot -- "School is your job right now" -- Procrastination: The villain -- Meditation and mindfulness -- Why am I doing all this? Finding Meaning -- Telling your story
- Control code
- on1242026383
- Dimensions
- 21 cm.
- Extent
- x, 174 pages
- Isbn
- 9781684038046
- Lccn
- 2021031222
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
Library Locations
-
Capitol View LibraryBorrow it5001 Central Ave. SE, Washington, DC, 20019, US38.8889423 -76.9295681
-
Cleveland Park LibraryBorrow it3310 Connecticut Ave. NW, Washington, DC, 20008, US38.9338203 -77.05791820000002
-
Martin Luther King Jr. Memorial LibraryBorrow it901 G Street NW, Washington, DC, 20001, US38.8986949 -77.0247823
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-
-
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Tenley-Friendship LibraryBorrow it4450 Wisconsin Ave. NW, Washington, DC, 20016, US38.9476208 -77.0799279
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Your-amazing-teen-brain--CBT--neuroscience/mKxfWbGJ_5E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Your-amazing-teen-brain--CBT--neuroscience/mKxfWbGJ_5E/">Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/portal/Your-amazing-teen-brain--CBT--neuroscience/mKxfWbGJ_5E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/portal/Your-amazing-teen-brain--CBT--neuroscience/mKxfWbGJ_5E/">Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
