Coverart for item
The Resource Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD

Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD

Label
Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind
Title
Your amazing teen brain
Title remainder
CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind
Statement of responsibility
Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Nebolsine, Elisa
Dewey number
618.92/891425
Illustrations
illustrations
Index
no index present
Intended audience
  • Ages 13-19
  • Grades 10-12
Intended audience source
  • New Harbinger Publications
  • New Harbinger Publications
LC call number
RJ505.C63
LC item number
N43 2021
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Beck, Judith S.
Series statement
Instant help solutions
http://library.link/vocab/subjectName
  • Cognitive therapy for teenagers
  • Adolescent psychotherapy
  • Teenagers
  • Cognitive therapy
  • Adolescent psychotherapy
  • Teenagers
  • Adolescent psychotherapy
  • Cognitive therapy for teenagers
  • Teenagers
Target audience
adolescent
http://bibfra.me/vocab/relation/writerofforeword
WDM7Gg9MTQk
Label
Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: A user's guide to your brain -- Your brain is a little crazy right now...but that's okay -- Your emotions feel bigger -- CBT can help -- Stress: The good and the bad -- Risk, excitement, and drama: Your brain wants it all -- Peers: they matter a lot -- "School is your job right now" -- Procrastination: The villain -- Meditation and mindfulness -- Why am I doing all this? Finding Meaning -- Telling your story
Control code
on1242026383
Dimensions
21 cm.
Extent
x, 174 pages
Isbn
9781544463254
Lccn
2021031222
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Label
Your amazing teen brain : CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction: A user's guide to your brain -- Your brain is a little crazy right now...but that's okay -- Your emotions feel bigger -- CBT can help -- Stress: The good and the bad -- Risk, excitement, and drama: Your brain wants it all -- Peers: they matter a lot -- "School is your job right now" -- Procrastination: The villain -- Meditation and mindfulness -- Why am I doing all this? Finding Meaning -- Telling your story
Control code
on1242026383
Dimensions
21 cm.
Extent
x, 174 pages
Isbn
9781544463254
Lccn
2021031222
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations

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