Find your path : honor your body, fuel your soul, and get strong with the Fit52 life, Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo

The Resource Find your path : honor your body, fuel your soul, and get strong with the Fit52 life, Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo
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Label
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life, Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo
Title remainder
honor your body, fuel your soul, and get strong with the Fit52 life
Statement of responsibility
Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: fitness should be simple -- Pt. 1. The girl you think I am: healthy lessons from the softball field to the stadium stage. Thank God for hometowns: growing up and growing roots ; I ain't in Checotah anymore: how Amerian Idol (and a few extra pounds) happened ; Love wins: getting strong, finding balance, and prioritizing body love -- Pt. 2. Who are you? Push yourself (a little) to know yourself (a lot). Change: my fitness philosophy ; Play on: the Fit52 workout ; Legs: how I got 'em and what you can do for yours ; The champion: extracurricular fitness for wherever you are -- Pt. 3. Undo it: balancing food indulgence and food sense. Unapologize: the pleasure principle ; Forever changed: how to love food and stay healthy (with recipes!) ; Before you cheat: vice management and derailers
Control code
on1140511203
Dimensions
25 cm
Edition
First edition.
Extent
xvii, 333 pages
Isbn
9780062690913
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
Record ID
u1058222

Context

Context of Find your path : honor your body, fuel your soul, and get strong with the Fit52 life, Carrie Underwood ; with Eve Adamson ; photography by Cameron Premo

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