The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
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The instance The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
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The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
Resource Information
The instance The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
- Image
- https://secure.syndetics.com/index.aspx?type=xw12&client=sirsi&isbn=9781626252660&upc=&oclc=/LC.JPG
- Label
- The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD
- Title remainder
- master your emotional response to stress using mindfulness & neuroplasticity
- Statement of responsibility
- Melanie Greenberg, PhD
- Bibliography note
- Includes bibliographical references (pages 213-225)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1: Understanding your stress -- 1. Your brain's stress response -- 2. What type of stressor are you facing? -- Part 2: Calming your amygdala -- 3. Staying grounded in the present moment -- 4. Facing and accepting your emotions -- 5. Gaining control over your stress -- 6. Learning self-compassion -- Part 3: Moving forward with your prefrontal cortex -- 7. Becoming cognitively flexible -- 8. Bringing in the positive -- 9. Finding the right mind-set -- 10. Living healthy in the face of stress
- Control code
- ocn961896362
- Dimensions
- 23 cm
- Extent
- 225 pages
- Isbn
- 9781626252660
- Lccn
- 2016036013
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Record ID
- u964717
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/resource/3NV882mMe3E/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/resource/3NV882mMe3E/">The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity, Melanie Greenberg, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
