Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD
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The instance Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD
Resource Information
The instance Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
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- https://secure.syndetics.com/index.aspx?type=xw12&client=sirsi&isbn=9781626259812&upc=&oclc=/LC.JPG
- Label
- Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress, Jeffrey Bernstein, PhD
- Title remainder
- quick & easy strategies to let go of anxiety, worry, & stress
- Statement of responsibility
- Jeffrey Bernstein, PhD
- Bibliography note
- Includes bibliographical references
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1: Moving out of worry wasteland with mindfulness. Why you get stuck in worry wasteland -- The magic of mindfulness -- The beginner's mindfulness tool kit -- Getting back in control by letting go -- Mindfulness for your body -- Part 2: Mindfully managing the top four teen worries. Freeing yourself from school pressures -- Managing social worries with mindfulness -- Mindfulness for a positive body image -- Freeing yourself from family frustrations -- Part 3: Staying mindful for life. Managing worries for life with mindfulness
- Control code
- ocn968182043
- Dimensions
- 21 cm.
- Extent
- 224 pages
- Isbn
- 9781626259812
- Lccn
- 2017055020
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Record ID
- u984093
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