Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body

The Resource Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
Label
Dressing on the side (and other diet myths debunked) : 11 science-based ways to eat more, stress less, and feel great about your body
Title remainder
11 science-based ways to eat more, stress less, and feel great about your body
Statement of responsibility
Jaclyn London, MS, RD, CDN
Creator
Author
Subject
Genre
Language
eng
Summary
Losing weight and feeling better shouldn't feel like a punishment. You deserve to love your routine while honing and solidifying habits that help you look and feel your best. All of this can and will be done within the context of your busier than ever lifestyle. With her extensive background in medical nutrition therapy, nutrition counseling and in the editorial setting at Good Housekeeping, London has seen it all when it comes to the struggles of understanding how and what to eat. Dressing on the side is loaded with simple, actionable strategies for prioritizing foods, eliminating the stress that accompanies food you love and cultivating confidence in your choices. The eleven chapters are inspired by the most common real life perceptions of what it takes to lose weight; London breaks what's at the heart of the issue and offers tools shortcuts and solutions that work within any scenario
Cataloging source
DLC
Dewey number
613.2/5
Index
index present
LC call number
RA784
LC item number
.L66 2019
Literary form
non fiction
Nature of contents
bibliography
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