DC Public Library System

Jog on, how running saved my life, Bella Mackie

Label
Jog on, how running saved my life, Bella Mackie
Language
eng
Bibliography note
Includes bibliographical references (pages 267-278)
resource.biographical
autobiography
Index
no index present
Literary Form
non fiction
Main title
Jog on
Nature of contents
bibliography
Oclc number
985376069
Responsibility statement
Bella Mackie
Sub title
how running saved my life
Summary
"Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will she pulled on a pair of trainers and went for a run. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine."--Provided by publisher
Table Of Contents
Everything is awful -- In sickness and in health -- Suffer the little children -- Is it too late to try? -- Exercise is intimidating -- Pushing through your panic -- Why do we run? -- Know your limits -- Listening to your body -- Pitfalls and disappointments
resource.variantTitle
Jog on
Classification
Content
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