DC Public Library System

Namaslay, key yoga poses

Label
Namaslay, key yoga poses
Language
eng
Characteristic
videorecording
Main title
Namaslay
Oclc number
999389309
Runtime
30
Series statement
Yoga for busy moms
Sub title
key yoga poses
Summary
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life
Technique
live action
resource.variantTitle
Yoga for busy moms
Classification
resource.teacher
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