The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity

Resource Information

The work The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity represents a distinct intellectual or artistic creation found in DC Public Library System. This resource is a combination of several types including: Work, Language Material, Books.

Label

The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity

Title remainder

master your emotional response to stress using mindfulness & neuroplasticity

Statement of responsibility

Melanie Greenberg, PhD

Creator

• Greenberg, Melanie

Author

• Greenberg, Melanie

Subject

• HEALTH & FITNESS / Heal
• Health & fitness -- Healthy Living
• Health and fitness -- Healthy Living
• Neuropsychology
• Neuropsychology
• PSYCHOLOGY / Neuropsychology
• Emotions
• SELF-HELP / Self-Management / Stress Management
• Self-help -- Stress Management
• Stress (Psychology)
• Stress (Psychology)
• Stress management
• Stress management
• Psychology -- Neuropsychology
• Emotions

Language

eng

Summary

"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain. With this powerful guide, you'll learn to shrug off the small stuff, deal with the big stuff, and become a happier, healthier you."--

Assigning source

Provided by publisher

Cataloging source

DLC

Dewey number

155.9/042

Index

no index present

Literary form

non fiction

Nature of contents

bibliography

NLM call number

WM 172.4

NLM item number

G799s 2017