Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]
Resource Information
The instance Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.] represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
The Resource
Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]
Resource Information
The instance Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.] represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.
- Image
- https://secure.syndetics.com/index.aspx?type=xw12&client=sirsi&isbn=9781626253643&upc=&oclc=/LC.JPG
- Label
- Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]
- Title remainder
- a six-week program for strength, balance, flexibility, and pain relief
- Statement of responsibility
- Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]
- Note
- Includes downloadable guided practices
- Bibliography note
- Includes bibliographical references (231-238)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part 1: Yoga for Healthy Aging -- Introduction: If You Can Breathe, You Can Relax into Yoga -- Yoga for Every Body -- Yoga for the Perfectly Imperfect Body -- Yoga for the Functional Body -- Part 2: Relax into Yoga Practices -- Practice Guidelines and Essentials -- Week 1: The Foundational Practice to Relieve Tension and Enhance Flexibility -- Week 2: Standing Poses to Enhance Strength and Balance -- Week 3: Seated Poses to Improve Alignment, Range of Motion, and Strength -- Week 4: Balance Poses to Boost Strength and Reduce Fall Risk -- Week 5: Back Strengthening to Support Healthy Posture -- Week 6: Core Strengthening to Enhance Spinal Health -- Additional Practices to Enhance Vigor and Relaxation -- Continuing Your Journey
- Control code
- ocn923795441
- Dimensions
- 26 cm
- Extent
- xxi, 244 pages
- Isbn
- 9781626253643
- Lccn
- 2016499969
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Record ID
- u964673
Context
Context of Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]Embed
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/resource/FmQmOeu3rX8/" typeof="Book http://bibfra.me/vocab/lite/Instance"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/resource/FmQmOeu3rX8/">Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief, Kimberly Carson, MPH, E-RYT ; Carol Krucoff, E-RYT ; [foreword by Mitchell W. Krucoff, MD ; afterword by Jim Carson, PhD.]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
