The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT

Resource Information

The instance The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT represents a material embodiment of a distinct intellectual or artistic creation found in DC Public Library System.

Image

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Label

The gift of recovery : 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT

Title remainder

52 mindful ways to live joyfully beyond addiction

Statement of responsibility

Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT

Instantiates

• The gift of recovery : 52 mindful ways to live joyfully beyond addiction

Publication

• Oakland, CA, New Harbinger Publications, Inc., 2018

Copyright

• ©2018

Bibliography note

Includes bibliographical references

Carrier category

volume

Carrier category code

• nc

Carrier MARC source

rdacarrier

Content category

text

Content type code

• txt

Content type MARC source

rdacontent

Contents

Introduction -- Beginning your mindful recovery -- Emotions -- Especially strong emotions -- Thoughts -- Cravings and triggers -- Mindfulness skills and stress relief -- Cultivating relationships -- Improving relationships -- Bonding with your body -- Values and self-worth -- Sustaining joyful recovery

Control code

on1038067786

Dimensions

21 cm

Extent

viii, 237 pages

Isbn

9781684030705

Lccn

2018303648

Media category

unmediated

Media MARC source

rdamedia

Media type code

• n

Record ID

u1026894