DC Public Library System

Mind massage, how to release emotional & physical tension

Label
Mind massage, how to release emotional & physical tension
Language
eng
Characteristic
videorecording
Main title
Mind massage
Oclc number
995175693
Runtime
30
Series statement
Yoga for busy moms
Sub title
how to release emotional & physical tension
Summary
Yoga is the perfect way to improve overall health, de-stress, gain a better ability to focus, and find a truly enjoyable fitness routine. Designed for both the beginner and experienced practitioner this lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection that they may otherwise neglect with the demands of day to day life
Technique
live action
Classification
resource.teacher
Mapped to

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