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Wise mind living, master your emotions, transform your life, Erin Olivo, PhD

Label
Wise mind living, master your emotions, transform your life, Erin Olivo, PhD
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
Wise mind living
Nature of contents
bibliography
Oclc number
872621541
Responsibility statement
Erin Olivo, PhD
Sub title
master your emotions, transform your life
Table Of Contents
Wise mind versus emotion mind : stress, emotions, health, and happiness -- Mindfulness : the wisdom of being in the present moment -- Mind your brain : the cycle of emotion -- Name that emotion (hint: it's one of the big eight) -- What good are my emotions? the good in the bad and the bad in the good -- Change how you feel, by changing what you feel -- Change how you feel, by changing what you think -- Change how you feel, by changing what you do -- When you can't change how you feel : acceptance and coping -- Eight weeks to wise mind living
Classification
Content
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