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Easy keto, 70+ simple and delicious recipes : reclaim your health with a ketogenic diet, Pete Evans

Label
Easy keto, 70+ simple and delicious recipes : reclaim your health with a ketogenic diet, Pete Evans
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Easy keto
Nature of contents
bibliography
Oclc number
1061850166
Responsibility statement
Pete Evans
Sub title
70+ simple and delicious recipes : reclaim your health with a ketogenic diet
Summary
The ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: * The benefits of a keto diet * Guidelines on carbohydrates found in common foods * Eating, shopping and pantry tips * More than 70 simple and delicious recipes As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
Table Of Contents
Introduction -- How to go keto -- Breakfast -- Seafood -- Chicken -- Meat -- Veggie sides -- High-carb day -- Treats -- Basics -- Glossary -- Further reading -- Thank you -- Index
Classification
Mapped to

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