Bibliograph

Mindful beauty, holistic habits to feel and look your best, Dr. Debbie Palmer with Valerie Latona

Type

Label

Mindful beauty, holistic habits to feel and look your best, Dr. Debbie Palmer with Valerie Latona

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Mindful beauty

Nature of contents

bibliography

Oclc number

1102478054

Responsibility statement

Dr. Debbie Palmer with Valerie Latona

Sub title

holistic habits to feel and look your best

Summary

"New York dermatologist and author Dr. Debbie Palmer believes that health and beauty are linked and that a balance of body, mind, and soul is key to a more vibrant, gorgeous you. In Beyond Beauty, she details exactly how to establish this harmony in modern life through diet, exercise, sleep, spirituality, and skin strategies. Beauty secrets, whole body wellness tips, recipes, and inspirational advice are integral throughout this book."--, Provided by publisher

Table Of Contents

Cultivate inner peace and spirituality -- Think happy, be happy -- Give your diet a Mediterranean makeover -- Exercise as a spiritual movement -- Sleep better and more soundly -- Rejuvenate your skin

Classification

Contributor