Bibliograph

Dance and be fit, Yoga, Tribe and Culture production for Acacia ; director, James Wvinner ; producer, Paul Eckstein

Type

Label

Dance and be fit, Yoga, Tribe and Culture production for Acacia ; director, James Wvinner ; producer, Paul Eckstein

Language

eng

Characteristic

videorecording

Main title

Dance and be fit

Oclc number

665093836

Responsibility statement

Yoga, Tribe and Culture production for Acacia ; director, James Wvinner ; producer, Paul Eckstein

Runtime

Summary

The energetic workout combines the body-toning benefits of cardio with the sheer fun of a party, while it incorporates festive moves from Rio to the Caribbean and New York. Contains three calorie-torching dance workouts that can be combined or done separately

Table Of Contents

Warm it up (5 min.) -- Wind it up (12 min.) -- Step it up (12 min.) -- Jump up (13 min.) -- Cool it down (5 min.)

Technique

live action

resource.variantTitle

Carnaval workout

Classification