Bibliograph

How to meditate like a Buddhist, Cynthia Kane

Type

Label

How to meditate like a Buddhist, Cynthia Kane

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

How to meditate like a Buddhist

Oclc number

1119609286

Responsibility statement

Cynthia Kane

Summary

How to Meditate Like a Buddhist Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: Release stress, anxiety, and overwhelm Change your relationship to unhelpful thoughts and emotions Rediscover the quiet stillness that lies inside you Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start

Classification