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Hungry, healthy, happy, how to nourish your body without giving up the food you love, Dannii Martin

Label
Hungry, healthy, happy, how to nourish your body without giving up the food you love, Dannii Martin
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Hungry, healthy, happy
Oclc number
936593159
Responsibility statement
Dannii Martin
Sub title
how to nourish your body without giving up the food you love
Summary
Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a nutritionally balanced diet. Featuring over 100 recipes, from protein-packed breakfasts to hearty main courses and delicious desserts, there are dishes for every appetite and occasion; including everything from light, summery salads through to takeaway favourites such as burgers, kebabs and curries. The ethos of Dannii's recipes allows us to rediscover our love for all of our favourite foods, reinvented as more nutritious and wholesome versions of themselves. Transform your relationship with food and eat the Hungry Healthy Happy way today
Table Of Contents
Introduction -- Dannii's Story -- The Principles of Losing Weight -- The Importance of Exercise -- Eating Well for Less -- Store Cupboard Essentials -- Meal Planner -- Breakfasts -- Snacks and Treats -- Light Meals and Lunches -- Hearty Main Meals -- Side Dishes -- Desserts -- Drinks -- Useful Info -- Index -- Acknowledgments
Target audience
adult
Classification
Mapped to

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