Physical fitness
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The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in DC Public Library System.
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Physical fitness
Resource Information
The concept Physical fitness represents the subject, aboutness, idea or notion of resources found in DC Public Library System.
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- Physical fitness
267 Items that share the Concept Physical fitness
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- 10-minute stretching : simple exercises to build flexibility into your daily routine
- 100 small steps, Book 1, The first 100 pounds you gotta think right
- 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
- 101 best jump rope workouts
- 15 minute stretch
- 15-minute better back
- 15-minute pilates : four 15-minute workouts for strength, stretch, and control
- 3 flavors! aerobic dance workout : African! Latin! Hip-hop!
- 30 day shred
- 30 minutes to fitness, Cardio sculpt overload one-on-one
- 30-minutes to fitness, Strong and lean
- 30-minutes to fitness, Volume 1, Athletic conditioning
- 7 minutes to fit : 50 anytime, anywhere interval workouts
- 8 Weeks to SEALfit : A Navy SEAL's guide to unconventional training for physical and mental toughness
- 8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
- A hacer ejercicio!
- A short guide to a long life
- A.M. & P.M. stretch
- ACFT
- Abs of steel : sculpting and toning
- Absolute beginners, Step & dance aerobics
- Adultos activos : 10 consejos para que los adultos incluyan actividad física en su estilo de vida
- Aerobic dance workouts with Debra Bono
- African dance workout
- Afro Caribbean step
- Age-defying fitness : making the most of your body for the rest of your life
- Aging backwards : fast track: : the 30-day plan to jump-start weight loss and supercharge results
- Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
- Aging backwards : reverse the aging process and look 10 years younger in 30 minutes a day
- Anatomy of exercise for longevity
- Balance ball beginners workout
- Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
- Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
- Basketball anatomy
- Be active adults : 10 tips to help adults include physical activity into their lifestyle
- Be fit, be strong, be you
- Beat the gym : personal trainer secrets--without the personal trainer price tag
- Beginner Tai chi for health : mirror-view exercises
- Beginner's guide to weight lifting : simple exercises and workouts to get strong
- Belly dance your way to fitness
- Belly dancing for fitness : the ultimate dance workout that unleashes your creative spirit
- Bellydance core fitness, Pilates inspired workout
- Beth Shaw's YogaFit
- Beyond basic yoga for dummies
- Big problems : a former fat guy's look at why we're getting fatter and what you can do to fix it
- Bike your butt off! : a breakthrough plan to lose weight and start cycling (no experience necessary!)
- Billy Blanks Jr. dance party boot camp
- Black belt fitness for life : a 7-week plan to achieve lifelong wellness
- Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs
- Body by Simone, Arms, back and core
- Bollywood burn : with Hemalayaa
- Boxing for fitness : safe and fun workouts to get you fighting fit
- Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
- Callanetics : wake up/wind down
- Callanetics countdown : 30 days to a more beautiful body
- Callanetics express
- Champions body for life : 12 weeks to mental and physical strength
- Choosing the StrongPath : reversing the downward spiral of aging
- Chris Powell's choose more, lose more for life
- Classical stretch, Mobility & bone strengthening for beginners
- Classical stretch, Posture & pain-relief for beginners
- Complete calisthenics : the ultimate guide to bodyweight exercise
- Conditioning for dance
- Conditioning for dancers
- Core cuts with Rob Glick and Kimberly Spreen
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- DIO dance it out, Get up & sweat
- Dance and be fit, Hip hop cardio
- Dance it out, All in workout
- Dance it out, Latin heat workout
- Dance with me, Cardio fit
- Dance with me, Groove & burn
- Dancer body break through : with Skip Jennings
- Dancing longer, dancing stronger : a dancer's guide to conditioning, improving technique, and preventing injury
- De la cabeza a los pies
- Debra bono dance explosion! : more afro-caribbean step
- Denise Austin hot body yoga
- Diet drama
- Discipline equals freedom : field manual MK1-MOD1
- Do your bit to be physically fit!
- Easy yoga : the secret to strength & balance
- Eat smart and be active as you grow : 10 healthy tips for teen girls
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Every body yoga : let go of fear, get on the mat, love your body
- Exercises for perfect posture : stand tall program for better health through good posture
- Extreme transformation
- Fame dance workout
- FastExercise : the simple secret of high-intensity training
- Fat burning dance mix
- Feel-good fitness : fun workout challenges to inspire your fitness streak
- Fiesta Latina : Luly revoluciona el work-out Latino, Vol. 1
- Find balance with yoga and pilates
- Fiscal fitness : 8 steps to wealth & health from America's leaders of fitness and finance
- Fit to lead : the proven 8-week solution for shaping up your body, your mind, and your career
- Fitbit
- Fitness for kids
- Fitness swimming : understanding the basics
- Fitter faster : the smart way to get in shape in just minutes a day
- Flat belly workout! : express belly blast
- Flexible seniors : 3 complete workouts and chair exercises
- Flexible seniors II : 4 complete workouts including: total body stretch, 20-minute stretch, light & easy workout, step workout
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- From head to toe
- Gentle yoga for beginners
- Get fit & fab
- Getting my bounce back : how I got fit, healthier, and happier (and you can, too)
- Glute lab : the art and science of strength and physique training
- Goddesses never age : the secret prescription for radiance, vitality, and well-being
- Great activities for physical education : grades 3-5
- Grit & grace : train the mind, train the body, own your life
- Health revolution : finding happiness and health through an anti-inflammatory lifestyle : wholeness, food, research, exercise, beauty, insight
- Health your self : what's really driving your care and to take charge
- Healthy habits for your heart : 100 simple, effective ways to lower your blood pressure and maintain your heart's health
- Herschel Walker's Basic training
- Hip hop style
- Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly
- Insanity : fast and furious : 20-minute insane workout
- Inside the box : how CrossFit shredded the rules, stripped down the gym, and rebuilt my body
- Joel Harper's self-defense
- Journey into power : how to sculpt your ideal body, free your true self, and transform your life with yoga
- Just your type : the ultimate guide to eating and training right for your body type
- Kama sutra workout
- Kama sutra workout
- Kayfa taṣbaḥīna rashīqah fī aql waqt? : al-afkhādh al-rashīqah, al-ardāf al-mutanāsiqah, al-baṭn al-musṭaḥah, al-adhraʻ al-jamīlah
- Keeping fit from A to Z : Mantente en forma de la A a la Z
- Kids fitness, Games, games, and more games!
- LL Cool J's platinum 360 diet and lifestyle : a full-circle guide to developing your mind, body, and soul
- Les 4s pour rééquilibrer sa vie
- Let's get physical : how women discovered exercise and reshaped the world
- Life force : how new breakthroughs in precision medicine can transform the quality of your life & those you love
- Life force : how new breakthroughs in precision medicine can transform the quality of your life & those you love
- Long may you run : all. things. running.
- Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you
- Man 2.0 engineering the alpha : a real world guide to an unreal life
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mario Lopez's knockout fitness
- Mayo Clinic fitness for everybody
- Move : how the new science of body movement can set your mind free
- Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter
- Muscle for life : get lean, strong, and healthy at any age!
- No excuses fitness : the 30-day plan to tone your body and supercharge your health
- Outdoor physique : your portable body transformation
- Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
- Own your morning : reset your A.M. routine to unlock your potential
- P90X3, Elite block
- P9O-X+ : extreme home fitness
- Partner workouts : team up and train with exercises you can do anywhere
- Pennsylvania Dutch Country
- Physical fitness
- Physical preparation and circuit training : Fitness Ganzkörperworkout und Zirkeltraining = Preparation physique et circuits training
- Physical preparation and muscular conditioning
- Physiology and fitness
- Pilates : simple techniques for a strong, lithe, healthier body
- Pilates for everyone : 50 poses for every type of body
- Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance
- Ponerse en forma para dummies
- Positively unstoppable : the art of owning it
- Progressive yoga with Rob Glick & Kimberly Spreen
- Push : 30 days to turbocharged habits, a bangin' body, and the life you deserve
- Rael Pilates, Beginner level, 7 basic pilates movements
- Rael Pilates, Intermediate level, 17 Pilates movements
- Resistance cord workout
- Resurgence
- Return to fitness : getting back in shape after injury, illness, or prolonged inactivity
- Rock 'n roll fitness fun
- Row-vision, Venice, Italy
- Running form : how to run faster and prevent injury
- School days
- Science of HIIT : understand the anatomy and physiology to transform your body
- Scott Cole in home/in studio, Chi kung wake-up call
- Sly moves : my proven program to lose weight, build strength, gain will power, and live your dream
- Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
- Smarter workouts : the science of exercise made simple
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Start where others stop : 9 strategies for optimising your mind
- Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age
- Staying stylish
- Staying young with interval training : the revolutionary HIIT approach to getting fit, living healthy and keeping muscles young
- Step-by-step bellydance
- Strength for life : the fitness plan for the best of your life
- Strength training Bible : the complete guide to lifting weights for power, strength & performance
- Strength training for women
- Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines
- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Strong legs : the all-in-one program for shaping your lower body
- Stronger, faster, smarter : a guide to your most powerful body
- Surprisingly... unstuck : the power of small healthy habits, in a world addicted to instant results
- Swim wild & free : a practical guide to swimming outdoors 365 days a year
- T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best life
- Tabata workout handbook : 100 all-new, high intensity interval training workouts, Volume 2
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman
- The Black diet doctor's solution for Black women
- The Bodybuilding.com guide to your best body : the revolutionary 12-week plan to transform your body and stay fit forever
- The Bollywood dance workout
- The Capoeira workout : Paula Verdino instrutora pimentinha
- The HIIT advantage : high-intensity workouts for women
- The Joffrey Ballet School's ballet-fit
- The Kung fu kickboxing workout
- The RBG workout
- The Vertue Method : a stronger, fitter, healthier you - in 28 days
- The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
- The YogaFit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
- The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life
- The art of aging : improve balance, strength, and flexibility
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- The better man project : 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
- The body reset diet : power your metabolism, blast fat and shed pounds in just 15 days
- The complete guide to boxing fitness : a non-contact boxing training manual
- The complete guide to suspended fitness training
- The complete guide to walking for health, weight loss, and fitness
- The coregasm workout : the revolutionary method for better sex through exercise
- The dumbbell workout handbook : weight loss : the best workouts for torching fat and burning calories like never before
- The eat-clean diet for family & kids : simple strategies for lasting health & fitness
- The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer
- The flexible body : move better anywhere, anytime in 10 minutes a day
- The gluten-free revolution : a balanced guide to a gluten-free lifestyle through healthy recipes, green smoothies, yoga, pilates, and easy desserts!
- The hero workouts : 100 workouts dedicated to fallen soldiers & warriors
- The jump off : 60 days to a hip-hop hard body
- The long life plan : 50 age defying & healthy recipes
- The memory prescription : Dr. Gary Small's 14-day plan to keep your brain and body young
- The micro-workout plan : get the body you want without the gym in 15 minutes or less a day
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise
- The primal blueprint : 21-day total body transformation
- The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
- The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
- The total fitness manual : transform your body in just 12 weeks, take the challenge
- The ultimate diet revolution : your metabolism makeover
- The ultimate guide to weight training for volleyball
- The why : healthy habits for an epic life
- Tiny and full : discover why only eating a vegan breakfast will keep you tiny and full for life
- Tone every inch : the fastest way to sculpt your belly, butt & thighs
- Tools of titans : the tactics, routines, and habits of billionaires, icons, and world-class performers
- Total body transformation : a 3-month fitness prescription for a strong, lean body and a calmer mind
- Total body transformation : lose weight fast, and keep it off forever!
- Train your head & your body will follow : reach any goal in 3 minutes a day
- Transformation : the mindset you need, the body you want, the life you deserve
- Ultimate fitness : the quest for truth about exercise and health
- Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
- Urban calisthenics
- Urban street heat
- Vogue Williams : everything : beauty, style, fitness, life
- Waking energy : 7 timeless practices designed to reboot your body and unleash your potential
- Walking for fitness
- Walking for health and happiness : the complete step-by-step guide to looking good and felling your best
- Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress
- Warrior workouts : 100 challenging workouts--strenth, cardio, endurance : a complete program for year-round fitness, Volume 2
- Warrior workouts : over 100 of the most challenging workouts every created : includes strength, cardio, endurance, Volume 1
- Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world
- Weight training for dummies
- Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
- Witness to fitness : pumped up, powered up, all things are possible
- Yang qi : shen yin Zhong yi 15 nian qin shen shi zheng de xing fu gong fa
- Yo puedo con todo
- Yoga : your home practice companion
- Yoga basics
- Yoga for health, Basics
- Yoga stretch : for beginners and beyond
- Yogalosophy : 28 days to the ultimate mind-body makeover
- Yogalosophy for inner strength : 12 weeks to heal your heart and embrace joy
- Young for life : the easy no-diet, no-sweat plan to look and feel 10 years younger
- al-Rashāqah maʻa Sālī : kūnī mudarribah nafsik bi-nafsik, ṣiḥḥah wa-riyāḍah wa-ghidhāʼ
- ¡Trepa ágil como gorila! : fitness para niños de 6 a 9 años
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/resource/ftI80Cz1Mv8/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/resource/ftI80Cz1Mv8/">Physical fitness</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
