The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want

The Resource The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Label
The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want
Title remainder
4 key foods, 4-minute workouts, four weeks to the body you want
Statement of responsibility
Erin Oprea ; foreword by Carrie Underwood
Title variation
Four by four diet
Creator
Contributor
Author
Author of introduction
Subject
Genre
Language
eng
Summary
  • "Discover the 4 key foods and the 4-minute workouts that will change the way readers look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, the 4 x 4 diet is perfect for anyone looking to streamline their body and lifestyle"--
  • "Erin Oprea's unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells readers how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.O67 2016
Literary form
non fiction
Nature of contents
bibliography

Context

Context of The 4 x 4 diet : 4 key foods, 4-minute workouts, four weeks to the body you want

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