DC Public Library System

Super human, the bulletproof plan to age backward and maybe even live forever, Dave Asprey

eng

no index present

non fiction

Super human

1111199770

Dave Asprey

the bulletproof plan to age backward and maybe even live forever

While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human, " he reveals how to make changes on the subcellular level to not only dramatically extend our lives, but also enhance quality of life. Using simple interventions that include nutrition, sleep, light therapy, exercise, and supplementation, as well as little-known but powerful technologies like ozone therapy and proper jaw alignment, you can decelerate cellular aging and super-charge your body's ability to heal and rejuvenate starting today. Asprey's "Super Human" arms readers with practical advice they can implement immediately to maximize the quality and quantity of their years. - back cover

Contents: Introduction: Your ancestors were biohackers -- PART I: Don't Die: 1. The four killers -- 2. The seven pillars of aging -- 3. Food is an anti-aging drug -- 4. Sleep or die -- 5. Using light to gain superpowers. PART II: Age Backward: 6. Turn your brain back on -- 7. Metal bashing -- 8. Polluting your body with ozone -- 9. Fertility = Longevity -- 10. Your teeth are a window to the nervous system -- 11. Humans are walking petri dishes. PART III: Heal like a deity: 12. Virgin cells and vampire blood -- 13. Don't look like an alien: avoiding baldness, grays, and wrinkles -- 14. Hack your longevity like a Russian -- Afterword -- Acknowledgments -- Notes