Exercise
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The concept Exercise represents the subject, aboutness, idea or notion of resources found in DC Public Library System.
The Resource
Exercise
Resource Information
The concept Exercise represents the subject, aboutness, idea or notion of resources found in DC Public Library System.
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- Exercise
227 Items that share the Concept Exercise
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- 100 things you can do to stay fit and healthy : simple steps to better your body and improve your mind
- 101 best rowing workouts
- 12 day body shaping miracle : change your shape, transform problem areas, beat fat for good
- 15 minute stretch
- 15-minute pilates : four 15-minute workouts for strength, stretch, and control
- 2,100 Asanas : the complete yoga poses
- 3 flavors! aerobic dance workout : African! Latin! Hip-hop!
- 30 day shred
- 30 minutes to fitness, Cardio sculpt overload one-on-one
- 30 minutes to fitness, Meltdown
- 30-minutes to fitness, Body design
- 30-minutes to fitness, Strong and lean
- 30-minutes to fitness, Volume 1, Athletic conditioning
- 7 minutes to fit : 50 anytime, anywhere interval workouts
- 8 Weeks to SEALfit : A Navy SEAL's guide to unconventional training for physical and mental toughness
- 8 weeks to SEALfit : a Navy SEAL's guide to unconventional training for physical and mental toughness
- A hacer ejercicio!
- A.M. & P.M. stretch
- ACFT
- Abs of steel : sculpting and toning
- Absolute beginners, Step & dance aerobics
- Adultos activos : 10 consejos para que los adultos incluyan actividad física en su estilo de vida
- African dance workout
- Afro Caribbean step
- Age-defying fitness : making the most of your body for the rest of your life
- Altheatized, Volume 3, Move, dance, groove
- Alvin Ailey dance moves! : a new way to exercise
- Amira's bellydance 101
- Anatomy & bodybuilding : a complete visual guide
- Anatomy of exercise
- Anatomy of exercise for longevity
- Balance ball beginners workout
- Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
- Barre fitness : barre exercises you can do anywhere for flexibility, core strength, and a lean body
- Be active adults : 10 tips to help adults include physical activity into their lifestyle
- Be an active family : 10 tips for becoming more active as a family
- Be fit, be strong, be you
- Beat the gym : personal trainer secrets--without the personal trainer price tag
- Become a fat-burning machine : the 12-week diet
- Beginner Qigong for women : Radiant Lotus healing Qigong exercises
- Belly dancing for fitness : the ultimate dance workout that unleashes your creative spirit
- Beyond basic yoga for dummies
- Big problems : a former fat guy's look at why we're getting fatter and what you can do to fix it
- Body by Simone, Arms, back and core
- Body positive easy yoga
- Bollywood burn : with Hemalayaa
- Built to move : the ten essential habits to help you move freely and live fully
- Callanetics : wake up/wind down
- Callanetics basics : for beginners
- Callanetics countdown : 30 days to a more beautiful body
- Callanetics express
- Cardio pilates
- Carol Dickman's balance basics and beyond
- Carol Dickman's bed top yoga
- Chair yoga
- Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you
- Champions body for life : 12 weeks to mental and physical strength
- Classical stretch, Mobility & bone strengthening for beginners
- Classical stretch, Posture & pain-relief for beginners
- Clean & lean : 30 days, 30 foods, a new you!
- Complete calisthenics : the ultimate guide to bodyweight exercise
- Core cuts with Rob Glick and Kimberly Spreen
- Core strength training : the complete step-by-step guide to a stronger body and better posture for men and women
- Dance and be fit, Hip hop cardio
- Dance fitness for beginners, African beat Latin heat
- Dance it out, Latin heat workout
- Dance that walk : cardio and toning together in the total body low impact walkout!, Total body circuit
- Dance that walk, 10 minute Latin energy walkouts
- Dance with me, Cardio fit
- De la cabeza a los pies
- Debra bono dance explosion! : more afro-caribbean step
- Denise Austin hot body yoga
- Do your bit to be physically fit!
- Drop dead healthy : one man's humble quest for bodily perfection
- Eat it! : the most sustainable diet and workout ever made : burn fat, get strong, and enjoy your favorite foods guilt free
- Eat move sleep : how small choices lead to big changes
- Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise
- Enciclopedia de ejercicios musculación
- Even the stiffest people can do the splits : a 4-week stretching plan to achieve amazing health
- Every body yoga : let go of fear, get on the mat, love your body
- Exercises for perfect posture : stand tall program for better health through good posture
- Fame dance workout
- Fascial fitness : practical exercises to stay flexible, active and pain free in just 20 minutes a week
- FastExercise : the simple secret of high-intensity training
- Fat burning dance mix
- Fed Up
- Find balance with yoga and pilates
- Firming after 50 : a complete upper and lower body workout
- Fitness for kids
- Fitter faster : the smart way to get in shape in just minutes a day
- Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition
- Foam rolling
- Forever painless : end chronic pain and reclaim your life in 30 minutes a day
- Formula 50 : a 6-week workout and nutrition plan that will transform your life
- From head to toe
- Get up! : why your chair is killing you and what you can do about it
- Getting my bounce back : how I got fit, healthier, and happier (and you can, too)
- Glute lab : the art and science of strength and physique training
- Herschel Walker's Basic training
- Hip hop for kids
- How to be well : the six keys to a happy and healthy life
- Insanity : fast and furious : 20-minute insane workout
- Inside the box : how CrossFit shredded the rules, stripped down the gym, and rebuilt my body
- Joven para siempre : descubre la llave del antienvejecimiento
- Just your type : the ultimate guide to eating and training right for your body type
- Keeping fit from A to Z : Mantente en forma de la A a la Z
- Kettlebell bombshell
- Kids in motion
- Lilias! Complete yoga fitness for beginners
- Mantras in motion : manifesting what you want through mindful movement
- Manténgase en forma en la universidad : 10 consejos para que los estudiantes universitarios se mantengan activos
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life
- Mario Lopez's knockout fitness
- Martial arts for your mind and body
- Mayo Clinic fitness for everybody
- Mental wellness
- Move it!
- Move! : the new science of body over mind
- My first yoga : fun and simple yoga poses for babies and toddlers
- My first yoga class
- My pet hamster
- New York City Ballet workout
- Outdoor physique : your portable body transformation
- P9O-X+ : extreme home fitness
- Partner workouts : team up and train with exercises you can do anywhere
- Physical preparation and circuit training : Fitness Ganzkörperworkout und Zirkeltraining = Preparation physique et circuits training
- Physical preparation and muscular conditioning
- Physiology and fitness
- Pilates : simple techniques for a strong, lithe, healthier body
- Pilates for everyone : 50 poses for every type of body
- Pose encyclopedia : 360 degree view of 35 essential poses
- Que su familia se mantenga activa : 10 consejos para que su familia sea más activa
- Resistance cord workout
- Rock 'n roll fitness fun
- Run like a pro (even if you're slow) : elite tools and tips for runners at every level
- Running that doesn't suck : how to love running (even if you think you hate it)
- Science of HIIT : understand the anatomy and physiology to transform your body
- Scott Cole in home/in studio, Chi kung wake-up call
- See how we move! : a first book of health and well-being
- Sister Vegetarian's 31 days of drama-free living : exercises and recipes for a healthy mind, body, and spirit
- Sit and be fit : ready set & move! : workouts for seniors
- Smarter workouts : the science of exercise made simple
- Spartan fit! : 30 days. Transform your mind. Transform your body. Commit to grit.
- Star Trek : body by Starfleet
- Stay fit on campus : 10 tips for college students to stay active
- Step-by-step ballet class : an illustrated guide to the official ballet syllabus
- Strength ball training
- Strength for life : the fitness plan for the best of your life
- Strength training Bible : the complete guide to lifting weights for power, strength & performance
- Strength training for beginners : a 12-week program to get lean and healthy at home
- Strong and lean : 9-minute daily workouts to build your best body : no equipment, anywhere, anytime
- Strong is the new skinny : how to eat, live, and move to maximize your power
- Stronger for life
- Stronger, faster, smarter : a guide to your most powerful body
- TB 12 method : how to achieve a lifetime of sustained peak performance
- Tabata workout handbook : 100 all-new, high intensity interval training workouts, Volume 2
- Tai Chi for aging with strength and tranquility
- The 3-1-2-1 diet : eat and cheat your way to weight loss-- up to 10 pounds in 21 days
- The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean
- The ABCs of yoga for kids
- The Bollywood dance workout
- The Capoeira workout : Paula Verdino instrutora pimentinha
- The DASH diet for weight loss : lose weight and keep it off--the healthy way--with America's most respected diet
- The Feelgood plan : happier, healthier & slimmer in 15 minutes a day
- The Jane Austen diet : Austen's secrets to food, health, and incandescent happiness
- The Mayo Clinic diabetes diet
- The Mayo Clinic diet : [eat well, enjoy life, lose weight]
- The Men's Fitness exercise bible : 101 best workouts to build muscle, burn fat, and sculpt your best body ever!
- The Men's Health little book of exercises
- The Men'sHealth diet : 27 days to sculpted abs, maximum muscle & superhuman sex!
- The New York City Ballet workout : fifty stretches and exercises anyone can do for a strong, graceful, and sculpted body
- The TB12 method : how to achieve a lifetime of sustained peak performance
- The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life
- The art of aging : improve balance, strength, and flexibility
- The badass body diet : the breakthrough diet and workout for a tight booty, sexy abs, and lean legs
- The bikini body 28-day healthy eating & lifestyle guide
- The building blocks of health : how to optimize wellness with a lifestyle checklist
- The busy body book : a kid's guide to fitness
- The calorie myth : how to eat more, exercise less, lose weight, and live better
- The clean 20 : 20 foods, 20 days, total transformation
- The complete guide to suspended fitness training
- The complete guide to yoga inversions : learn how to invert, float, and fly with inversions and arm balances
- The diabetes reset : avoid it, control it, even reverse it : a doctor's scientific program
- The flexible body : move better anywhere, anytime in 10 minutes a day
- The hero workouts : 100 workouts dedicated to fallen soldiers & warriors
- The hot body diet : the plan to radically transform your body in 28 days
- The jump off : 60 days to a hip-hop hard body
- The lazy girl's guide to living a beautiful life
- The long life plan : 50 age defying & healthy recipes
- The meta shred diet : your 28-day rapid fat-loss plan : simple, effective, amazing
- The micro-workout plan : get the body you want without the gym in 15 minutes or less a day
- The minimum method : the least you can do to be a stronger, healthier, happier you
- The new encyclopedia of modern bodybuilding
- The official U.S. Army fitness training handbook
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- The power plate diet : discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health
- The practice of natural movement : reclaim power, health, and freedom
- The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week
- The spartan way : eat better, train better, think better, be better
- The time-saver's workout : a revolutionary new fitness plan that dispels myths and optimizes results
- Thinner in 30 : small changes that add up to big weight loss in just 30 days
- Total body diet for Dummies
- Total body transformation : a 3-month fitness prescription for a strong, lean body and a calmer mind
- Triple H
- True age : cutting-edge research to help turn back the clock
- Tu guía de 12 semanas para correr: : de tu sillón a una carrera de 5 km en 12 semanas
- Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises
- Waking energy : 7 timeless practices designed to reboot your body and unleash your potential
- Walking for fitness
- Warrior workouts : 100 challenging workouts--strenth, cardio, endurance : a complete program for year-round fitness, Volume 2
- Warrior workouts : over 100 of the most challenging workouts every created : includes strength, cardio, endurance, Volume 1
- Weight-loss hero : transform your mind and your body with a healthy Keto lifestyle
- Wellness for makers : a movement guide for artists
- Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
- Who's the new kid? : how an ordinary mom helped her daughter overcome childhood obesity, and you can too!
- Witness to fitness : pumped up, powered up, all things are possible
- Yang qi : shen yin Zhong yi 15 nian qin shen shi zheng de xing fu gong fa
- Yo puedo con todo
- Yoga básica : un arte y una ciencia de la vida
- Yoga conditioning for weight loss
- Yoga for health, Basics
- Yoga stretch : for beginners and beyond
- YogaKids
- Yoke : my yoga of self-acceptance
- al-Rashāqah maʻa Sālī : kūnī mudarribah nafsik bi-nafsik, ṣiḥḥah wa-riyāḍah wa-ghidhāʼ
- ¡Trepa ágil como gorila! : fitness para niños de 6 a 9 años
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.dclibrary.org/resource/y6lWYkmnLcM/" typeof="CategoryCode http://bibfra.me/vocab/lite/Concept"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.dclibrary.org/resource/y6lWYkmnLcM/">Exercise</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.dclibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.dclibrary.org/">DC Public Library System</a></span></span></span></span></div>
