DC Public Library System

The Engine 2 seven-day rescue diet, eat plants lose weight save your health, Rip Esselstyn ; with recipes by Jane Esselstyn

Label
The Engine 2 seven-day rescue diet, eat plants lose weight save your health, Rip Esselstyn ; with recipes by Jane Esselstyn
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The Engine 2 seven-day rescue diet
Oclc number
1031314667
Responsibility statement
Rip Esselstyn ; with recipes by Jane Esselstyn
Sub title
eat plants lose weight save your health
Summary
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on THE ENGINE 2 SEVEN-DAY RESCUE DIET, readers can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) Lower blood pressure by an average of 10/5 points. THE ENGINE 2 SEVEN-DAY RESCUE DIET will bring the benefits of the Engine 2 program to a whole new audience of readers, by showing that all it takes is seven days to see incredible and motivating results!
Table Of Contents
Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes
resource.variantTitle
Engine Two seven-day rescue diet
Classification
Contributor
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