Bibliograph

The ultimate age-defying plan, the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD

Type

Label

The ultimate age-defying plan, the plant-based way to stay mentally sharp and physically fit, Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 297-307) and index

Illustrations

illustrationsplates

Index

index present

Literary Form

non fiction

Main title

The ultimate age-defying plan

Nature of contents

bibliography

Oclc number

1083642128

Responsibility statement

Mark Reinfeld & Ashley Boudet, ND, with Michael Klaper, MD

Sub title

the plant-based way to stay mentally sharp and physically fit

Summary

"Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--Provided by publisher

Table Of Contents

Part one: Healthy aging the plant-based way. Live longer, live better ; Brain health--stay mentally sharp : combat cognitive decline ; Aging takes guts! : optimize your digestion ; Protect your heart for the long run ; Kidney health is key ; Look younger : secrets of skin health ; Feel younger : less stress, more energy -- Part two: Age-defying vegan recipes. Basic cooking techniques ; Breakfast for the immortals ; Sustaining soups and stews ; Superfood salads and dressings ; Ageless appetizers and side dishes ; Marvelous main dishes ; Cutting-edge condiments and sauces ; Death-defying desserts and snacks

Target audience

adult

Classification